Dosage and method of drinking Jiaogulan

If we want to have a high-quality life, we must better protect our bodies. Among them, dietary adjustment of the body is the safest and most effective one. Gynostemma pentaphyllum is a common Chinese medicinal material in life, and it has no side effects. Regular consumption can help us improve high blood lipids and high blood pressure. However, we must control the dosage when we usually drink it in water. Let’s learn about the dosage and method of drinking Gynostemma pentaphyllum in water.

Dosage and method of drinking Jiaogulan

Drink it as tea for health care, 2-3 grams each time, and drink it according to your preference every day. The time for soaking Gynostemma pentaphyllum in water should not be too long. It can be consumed as long as the water temperature is drinkable. If Gynostemma pentaphyllum tea is soaked in water for too long, the taste of Gynostemma pentaphyllum will be strong. Also, Gynostemma pentaphyllum must be soaked in boiling water. The high water temperature is conducive to the dissolution of Gynostemma pentaphyllum saponin components into the water. Gynostemma pentaphyllum and water should be soaked in a ratio of about 1:65.

It should be noted that when drinking Gynostemma pentaphyllum tea, it is best not to use boiling water to wash the tea. That is to say, the first water brewed from Gynostemma pentaphyllum with boiling water should be drunk directly, especially the high-quality Gynostemma pentaphyllum dragon's beard tea, which is very clean. If you use boiling water to wash the tea, more effective substances will be dissolved and it will be wasted if you pour it out. If you are a tea lover who has the habit of washing tea, it is best to use cold water to wash the tea. Also, Gynostemma pentaphyllum tea must be soaked in water at least 4 times to fully absorb the effective ingredients. Otherwise, it will not play its due role.

Specific drinking method

1. Drink a small amount for the first time

It is best to drink a small amount of Gynostemma tea for the first time, and then increase the amount after your body gets used to it. If you want to achieve faster results, you might as well make some strong tea and drink it, but make sure you are comfortable and have no abnormal reactions.

2. Boil the water for making tea

Because the saponins contained in Gynostemma pentaphyllum have a high melting point. It must be dissolved at a high temperature above 80 degrees. Hot water can fully extract the effective ingredients of Gynostemma pentaphyllum and maintain its tea color and good taste.

3. Don’t throw away the first tea

Jiaogulan tea is different from traditional tea. There will be a lot of bubbles coming out of the tea when you brew it for the first time. These bubbles are the effective ingredients of Gynostemma pentaphyllum - saponin. Drinking it regularly is good for your health and has no side effects.

4. Don’t drink overnight tea

Drinking Gynostemma pentaphyllum tea has a cold effect, so it is not recommended to drink it on an empty stomach in the morning.

The above introduces the benefits of drinking Gynostemma pentaphyllum soaked in water and the correct way to soak it in water. Gynostemma pentaphyllum soaked in water can be drunk for a long time. It is best not to wash the tea. The first tea is actually beneficial to health.

The above is an introduction to the dosage and method of drinking Gynostemma pentaphyllum soaked in water. After understanding it, we know that it is best to control the daily intake of Gynostemma pentaphyllum to 2-3 grams. In addition, it must be brewed with boiling water, and there is no need to wash the tea when drinking it. However, it is worth noting that it is best not to consume it on an empty stomach.