How much is the dosage of Gynostemma pentaphyllum tea?

Gynostemma pentaphyllum is a common medicinal material in our lives. In addition to making medicines, we can also use it to soak in water to improve our bodies in our daily lives. This can make us healthier, and soaking in water with Gynostemma pentaphyllum is also very simple and quick, but we must master its dosage, otherwise it is easy to cause certain harm to the body. Let's take a look at the dosage of Gynostemma pentaphyllum tea.

How much is the dosage of Gynostemma pentaphyllum tea?

No matter how good the health products are, there are limits on the amount you can use them. As a pure natural, organic health drink, how much Gynostemma pentaphyllum tea should you drink every day? Gynostemma tea is known as the "universal health-preserving tea king". It has significant effects in lowering the three highs (blood pressure, blood lipids and blood sugar), preventing cardiovascular and cerebrovascular diseases, and delaying aging. Many consumers use it for medicinal purposes. For this reason, the question of how much Gynostemma pentaphyllum tea is appropriate to drink every day becomes particularly important. The following experts will give you the answer.

How much Jiaogulan tea should I drink every day? This varies from person to person. If it is for medicinal purposes, such as lowering the three highs, it is generally recommended to use 200ml of boiling water to brew 3 grams of Gynostemma pentaphyllum tea at a time, and drink it three times a day after meals. Because the body's blood sugar and blood lipids rise faster after meals, it is better to drink it at this time. It should also be noted that Gynostemma pentaphyllum tea regulates human functions, so the effect is relatively slow. Generally, you have to drink it for at least 3 months. If the time is too short, there may not be much good effect. Even if the three highs are lowered after drinking it for a month, it is recommended that you reduce the dosage and continue to drink it. The three highs are metabolic diseases and are prone to relapse. If you just want to maintain your health, it is recommended to drink at least one cup a day. The key is to persist. No matter how good the health products are, they will not make you healthy and fit in a week. This is a long process.

The above is an introduction to the dosage of Gynostemma pentaphyllum tea. After understanding it, we know that it is best to control the daily consumption of Gynostemma pentaphyllum to about 2 to 3 grams. In addition, if we want to make our body healthier, we must maintain good living habits every day, pay attention to nutritional balance in diet, and do more physical exercise.