Is it good to drink Jiaogulan on an empty stomach?

In our lives, hypertension is a disease with an increasingly high incidence rate. We always need to take medications throughout our lives to regulate blood pressure, and a little carelessness can easily lead to the recurrence of hypertension, which will seriously affect the health of our body. Among them, Gynostemma pentaphyllum has a good effect in regulating blood pressure, but we must master its consumption method. Let’s learn together whether it is good to drink Gynostemma pentaphyllum on an empty stomach.

Is it good to drink Jiaogulan on an empty stomach?

When drinking Jiaogulan tea, you should pay attention to the following aspects:

1. It is best to drink a small amount at first. For those who drink Gynostemma pentaphyllum tea for the first time, it is best to drink a small amount at first, and then gradually increase the amount after the body adapts to it until you like the taste you like.

2. Don't drink it overnight. It's best to make it in the morning and drink a cup on an empty stomach when you wake up in the morning. It's especially effective to drink a cup on an empty stomach in order to replenish water and prevent constipation. Keep the gastrointestinal tract in optimal condition. Clear the brain, effectively increase blood solubility, dilute blood and promote blood circulation. Beautify your skin and keep your youth forever.

3. The water for making tea must be boiled because the saponins contained in Gynostemma pentaphyllum have a high melting point. It must be dissolved at a high temperature above 80 degrees.

4. Don't pour out the first cup of tea. Jiaogulan tea is different from traditional tea. There are a lot of bubbles coming out of the tea when it is brewed for the first time. These bubbles are saponins. The total number of saponins contained in Gynostemma pentaphyllum is 4 times that of ginseng. It has the effects of ginseng and also has an effect that ginseng does not have - clearing away heat and detoxifying, but it does not have the side effects of taking too much ginseng. So, it would be a huge waste if you pour out the first cup of tea.

5. Try to soak up all the effective ingredients of Gynostemma tea. Research shows that 1-2 grams of Gynostemma tea can be brewed in 250 ml of boiling water for about 10 times, so try to soak up all the effective ingredients of Gynostemma tea.

The above is an introduction to whether it is good to drink Gynostemma pentaphyllum on an empty stomach. After understanding it, we know that Gynostemma pentaphyllum is a cool food. It is best not to eat it on an empty stomach, otherwise it will easily cause physical discomfort. And when brewing Gynostemma pentaphyllum, you must use boiling water to brew it so that the efficacy of Gynostemma pentaphyllum can be best displayed.