How to eat wild black wolfberry

A few days ago, my neighbor ate something I had never seen before. When I asked, I found out that it was wild black wolfberry. It was purple-black and round, just like blueberries. At first I thought it was blueberries. My neighbor said that this wild black wolfberry is extremely high in nutrients, and there are many ways to cook it, and each method tastes different. How to make wild wolfberry delicious? Let my neighbor tell you.

It can be used to make water, tea, wine or soup. It is not troublesome to eat at home. Of course, if you want to better absorb the nutrients of black wolfberry, it is best to make soup and eat it. Of course, too much is as bad as too little. Eating a large amount of black wolfberry is not good either. You should eat it gradually.

There are three main effects of black wolfberry:

1. Delay aging. The natural proanthocyanidins in wild black wolfberry are the most effective free radical scavengers, have excellent antioxidant effects, and can delay aging and maintain youthfulness.

2. Improve eyesight. Like red wolfberry, black wolfberry also has the effects of clearing the liver and improving eyesight, protecting eyesight, and has a good health care effect on pseudomyopia in adolescents, dizziness, cataracts, visual fatigue, dry eyes, etc. in middle-aged and elderly people.

3. Prevent and treat diabetes. Black wolfberry can not only prevent and treat diabetes, but also has obvious anti-fatigue, blood pressure lowering, cardiovascular protection, and anti-tumor effects.

Use method

1 It is more appropriate for adults to eat about 3-6 grams of wolfberry every day. You can also increase or decrease the amount according to your own dosage to achieve the best effect. You can chew it in your mouth or soak it in water to drink. You must persist for a long time and eat a little every day to see the effect.

2The most common method is to soak it in water or make soup. A new preparation method is to put wolfberry into porridge and add different ingredients to produce different effects.

3. Soak black wolfberry in water. If it is brewed with tap water, it will turn blue (alkaline water), and if it is brewed with mineral water, it will turn purple (neutral water). Drink it directly. Brew 5-6 times until all the effective nutrients in black wolfberry are extracted, until the water turns white.

People with cold deficiency may suffer from diarrhea if taking this medicine, and should be used with caution if internal heat is not yet cleared.

The above are all methods of eating wild black wolfberries introduced by my neighbor. Hearing my neighbor say that wild wolfberries have so many benefits, I also want to eat some wild wolfberries to nourish my body and increase nutrition. I only want to eat it for a period of time, and then stop eating it after a period of time. Wolfberry cannot be eaten for a long time, because wolfberry is also a kind of traditional Chinese medicine, and all medicines are poisonous.