The benefits of drinking red dates and wolfberries soaked in water

Red dates and wolfberries are two kinds of medicinal materials, and they can also be used to make wine. Using red dates and wolfberries to make wine can be used to treat many diseases, such as men's kidney deficiency, women's kidney deficiency, insufficient qi and blood, and many gynecological diseases. You can also choose such medicinal materials to treat diseases. If you use them to soak in water and drink a little, it is also a very nourishing nutritious soup. Just like tea, drink it every day, so that the body will be stronger faster. So what are the benefits of drinking red dates and wolfberries in water?

Drinking more wolfberry and red dates tea can also help you look better if you stay up late. Speaking of staying up late, it seems to have become an inevitable thing for college students, as they have to do it because of the needs of work and study.

However, staying up late can easily make people age faster, especially for girls, who will look more haggard. One of the secret recipes is to drink a cup of wolfberry and red date tea every day. The preparation method is very simple. Put a handful of wolfberries and three to four red dates into a large 500cc teacup, brew it with boiling water, and drink it. It will make people refreshed and bright every day. You can also add a few chrysanthemums to the wolfberry tea to make it taste better.

In addition, you must drink plenty of water to replenish your skin with enough moisture. When you are free, don't forget to massage your facial skin. It is best to spend five minutes every morning when washing your face to stimulate blood circulation in the face. Of course, it is also very helpful to keep a happy mood as much as possible!

Preparation: Wash, put into a warm cup, pour in hot water, cover tightly, soak for 10-15 minutes and then drink.

Efficacy: Red dates are warm in nature and sweet in taste, they can replenish the middle and benefit the qi, nourish the blood and calm the mind; wolfberry is sweet and flat in nature, nourishes the liver and kidneys, improves the liver and eyesight, and eliminates fatigue; chrysanthemum is sweet, bitter and cool in nature, clears away heat and wind, improves eyesight and detoxifies, and strengthens the physical fitness.

Note: People with heavy dampness and heat should not eat red dates. They can just soak wolfberry, chrysanthemum or change red dates into black tea, which can also help improve eyesight, nourish the liver, benefit the blood and resist fatigue. The seeds of red dates should be removed so that they will not be too hot and dry. You can drink it often. If you feel the taste is bland, you can add some rock sugar or honey. Natural detoxification method creates pure and beautiful skin. Wolfberry, ginseng and red dates are important natural medicinal materials. Eating them can replenish blood and qi, making the skin rosy and shiny. You can also use them to make facial masks and apply them directly on the face to help detoxify the skin.

Ingredients: 5 red dates, some wolfberries, 2 small pieces of ginseng, 5 spoons of honey. Preparation method: Grind the red dates, wolfberries and ginseng into powder, mix with honey, add appropriate amount of purified water, stir well and apply it on the face with a mask brush, but avoid the area around the eyes and lips, and wash it off after 15 minutes. You can do this 1 to 2 times a week to help eliminate toxins.

Medical knowledge: "Red dates" It is recorded in the Chinese herbal book "Ben Jing" that red dates are sweet and warm in nature, and belong to the spleen and stomach meridians. They have the functions of tonifying the middle and replenishing qi, nourishing blood and calming the mind, and alleviating the properties of medicine; and modern pharmacology has found that red dates contain rich nutrients such as protein, fat, sugar, organic acid, vitamin A, vitamin C, trace calcium and multiple amino acids.

The above content introduces all the effects and benefits of drinking red dates and wolfberries soaked in water. If you often drink water made from these medicinal materials, it will also have the benefits of fitness and kidney nourishment. Especially for men, you can take more of these medicines soaked in water, because they have special benefits for blood tonic. Be sure to pay attention to the dosage when eating red dates and wolfberries.