What is the correct dosage of black wolfberry?

Whether the dosage of each food is accurate indicates that the food can play a real role in our body. Whether it is health products or our daily diet, we must understand the correct dosage of food. The correct dosage of black wolfberry is not as complicated as we think, but relatively simple. Next, let us understand what is the correct dosage of black wolfberry?

Black wolfberry can be said to be a natural tonic and a natural cosmetic for women. It can whiten the skin, resist oxidation, and delay aging. It is also a good tonic for men. For most people, wolfberries are red in color, and black wolfberries seem to be rare. So let us first take a look at its nutritional value and effects!

Nutritional value of black wolfberry:

Black wolfberry tastes sweet and is neutral in nature. It is rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, biota, vitamins C, B1, B2 and other nutrients. It is also rich in black fruit pigment - natural proanthocyanidins (not contained in red wolfberry), and its OPC content exceeds that of blueberry (black wolfberry contains OPC 3690mg/100g; blueberry contains OPC 330~3380mg/100g).

Black wolfberry soaked in water for drinking and the correct way to eat it:

Black wolfberry can be eaten directly or used to make tea, medicine, or wine (wine can be drunk immediately after soaking, but it is best to soak it for a month before drinking for better results).

Adults should soak 3-6 grams of black wolfberry in water every day (that is, it is best to eat 5-10 black wolfberries a day. There are about 3-5 black wolfberries in Qinghai area per gram, and there are more than ten black wolfberries in other places per gram. It is different in different regions. The wild black wolfberry in Qinghai is the largest and the quality is the best). It is more appropriate to eat about 5-10 grams of wolfberry dry. You can also increase or decrease the amount according to your own taking conditions to achieve the best effect; you can either chew it in your mouth or soak it in water to drink. You must persist for a long time and eat a little every day to see the effect. It should be soaked in water for drinking, and should not be brewed at high temperature (warm water around 60 degrees Celsius is recommended).

The color of black wolfberry soaked in water will produce different colors such as blue or purple due to different PHP values ​​of the water quality. This is because black wolfberry is rich in anthocyanins. Tap water turns blue (alkaline water) and mineral water turns purple (neutral water) when brewed. Drink directly. Brew 5-6 times, and all the effective nutrients in black wolfberry will be leached out until the water turns white.

Pay attention to the storage method of black wolfberry: prevent moisture and odor, and refrigerate at low temperature.

The most suitable people to eat black wolfberry are those with weak constitution and poor resistance. Moreover, you must persist for a long time and eat a little every day to see the effects.

Not all people are suitable for taking it. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it.

1. Since black wolfberry has a very strong effect of warming the body, people with high blood pressure, overly irritable temperament, or those who consume a lot of meat on a daily basis and have a red face should not eat it.

2. Black wolfberry can nourish the liver and kidneys, but there is no need to take it if the liver and kidneys are not deficient. Those who are healthy and have no deficiency symptoms should not use it. Those who have strong evil but not weak righteousness should not use tonic medicine indiscriminately to prevent "keeping the enemy at home".

3. People with cold deficiency may suffer from dislocation and diarrhea when taking this medicine. People with internal heat should use it with caution.

4. Some people eat too much black wolfberry, which causes red, swollen and uncomfortable eyes and blurred vision. Therefore, wolfberry should not be eaten often, as it is a partially toxic medicine.

The correct dosage of black wolfberry is for the general public. Since each person's situation is different, you can also make a small adjustment based on your own situation. You don't have to strictly follow the methods and suggestions mentioned above. Although the nutritional value of black wolfberry is relatively high, it does not mean that it has no side effects. We should fully understand black wolfberry and its side effects.