How to take black wolfberry

We need to take nutritional supplements every day to ensure the normal functioning of our bodies. However, many people are now busy with work and study and have relatively few needs for diet. This is wrong. We must improve our diet. The effect of black wolfberry is self-evident. The method of taking black wolfberry is also relatively simple. Just soak it in hot water and wait for a while. Next, let us learn how to take black wolfberry.

Black wolfberry is sweet and neutral in nature. It has been determined that black wolfberry is rich in 17 kinds of amino acids and 13 trace elements, among which the content of calcium, magnesium, copper, zinc and iron is also higher than that of red wolfberry. Contains all the useful ingredients of red wolfberry. Wild black wolfberry is rich in anthoglycosides, which are the most effective natural free radical scavenger, delaying the aging of human cell tissues. Maintain a youthful state and prolong life. Its medicinal and health value is far higher than that of ordinary red wolfberry. Known as "soft gold". Long-term use of wild black wolfberry to soak and drink, has a significant effect on protecting and maintaining eyesight, and also has a good effect in preventing and treating diabetes. It has obvious anti-fatigue, liver protection, anti-tumor, blood vessel dredging, blood pressure lowering and cardiovascular system maintenance effects.

1 It is more appropriate for adults to eat about 3-6 grams of wolfberry every day. You can also increase or decrease the amount according to your own dosage to achieve the best effect. You can chew it in your mouth or soak it in water to drink. You must persist for a long time and eat a little every day to see the effect.

2The most common method is to soak it in water or make soup. A new preparation method is to put wolfberry into porridge and add different ingredients to produce different effects.

3. Soak black wolfberry in water. If it is brewed with tap water, it will turn blue (alkaline water), and if it is brewed with mineral water, it will turn purple (neutral water). Drink it directly. Brew 5-6 times until all the effective nutrients in black wolfberry are extracted, until the water turns white.

Precautions

Some people eat too much black wolfberry, which causes their eyes to become red, swollen, uncomfortable, and their vision to be blurred. Therefore, wolfberry should not be eaten often, as it is a partially toxic medicine. People with cold deficiency may suffer from diarrhea if taking this medicine. People with internal heat should use it with caution.

Black wolfberry, alias: Su wolfberry, commonly known as: black wolfberry. It is a desert medicinal plant species unique to western China, mainly produced in the eastern part of Qinghai Province, northern Xinjiang, Gansu, Tibet and other places in China. Black wolfberry is the wild plant with the highest content of proanthocyanidins discovered so far, and the quality and anthocyanin content of wild black wolfberry in Qinghai are the highest. Drink black wolfberry and enjoy the essence of heaven and earth. Drinking it for several days in a row will make your complexion rosy and your energy strong. Its nutritional value is far higher than that of ordinary red wolfberry and it is known as "soft gold".

Black wolfberry is mainly produced in the Qaidam Basin in Qinghai (Delingha, Dulan, Golmud, etc.), and grows in the basin desert area at an altitude of 2,800-3,200 meters. The altitude is high, the climate is dry, and the ecological environment is clean and pollution-free. It has been determined that black wolfberry contains 17 kinds of amino acids and 13 trace elements, among which the content of calcium, magnesium, copper, zinc and iron is also higher than that of red wolfberry.

The above introduces how to take black wolfberry. If you don’t know much about black wolfberry, then don’t eat it rashly. You can choose the ordinary wolfberry that people often use. Although there is a big difference in nutritional value, if you eat it frequently, you can still see very obvious effects. For us, a persistent healthy diet is very important.