The difference between black wolfberry and ordinary wolfberry

As we all know, there are many types of wolfberries, and it is not as simple as we imagined. It is divided into black wolfberries and ordinary wolfberries. Black wolfberries have more functions than ordinary wolfberries. Of course, its price is also more expensive than ordinary wolfberries. In addition, there are also big differences in their appearance, and people can easily distinguish them. Let us learn about the difference between black wolfberries and ordinary wolfberries.

1. The difference between black wolfberry and red wolfberry

1. Different appearance, different taste

Black wolfberry is wild, small in size (the largest is about the size of a soybean), round in shape, and black in color. It has a small stalk and contains very little sugar. When chewed directly, it tastes only a little sweet. Therefore, even diabetics can safely eat it.

Red wolfberry is a flat and long red fruit, and generally has no stalk. It has a high sugar content and tastes sweet when chewed directly.

2. Different ways of eating and different dosages

Black wolfberry has rich anthocyanins, so it has certain temperature requirements. It should be soaked in warm water below 60 degrees or cold water, and it cannot be used for a long time to make soup or porridge, because the anthocyanins and some nutrients in black wolfberry are afraid of high temperature. These components will be destroyed in a high temperature environment. In addition, black wolfberry will show different colors in different waters. It is purple in acidic water and blue in alkaline water. Black wolfberry has strong nutritional ingredients and nourishing properties. Adults can consume about 5g a day.

Red wolfberry is not afraid of high temperature, it can be chewed directly, soaked in water, soaked in wine, boiled into soup, etc.; about 20g of red wolfberry a day is best for adults.

3. Different ingredients, different effects

The nutritional content and efficacy of black wolfberry are higher than those of red wolfberry, and it is known as "nourishing soft gold". Modern scientific research shows that black wolfberry is rich in more than 100 essential nutrients for the human body, including protein, fat, carbohydrates, free amino acids, organic acids, minerals, trace elements, biotin, vitamin C, B1, B2, etc. The content of free amino acids exceeds that of red wolfberry, and the content of vitamin C and fat is also much higher than that of red wolfberry, which is conducive to direct absorption by the human body; the content of iron, calcium, magnesium, zinc and copper in trace elements is much higher than the average content of red wolfberry, and these trace elements have direct or indirect effects on the activity of various enzymes and the synthesis of nucleic acids and proteins, the body's immunity and cell proliferation, and can be used to prevent and treat cancer;

Red wolfberry mainly contains polysaccharides, carotene, vitamins, amino acids, and trace elements such as zinc, iron, and calcium. It is known as the only "complete nutrient food" on earth today. Its main effects include nourishing the liver and improving eyesight, tonifying the kidney and improving essence, eliminating fatigue, and fighting tumors. It is a nourishing food ingredient that can be taken by anyone for a long time.

In addition to these, the biggest difference between black wolfberry and red wolfberry is that black wolfberry is rich in anthocyanins and is currently the fruit with the highest anthocyanin content in nature, which is something red wolfberry does not have. Anthocyanin is the most effective natural free radical scavenger. Its antioxidant and free radical-resistant capacity is 20 times that of Vc and 50 times that of VE. Regular consumption can beautify the skin and resist aging, so it is called "oral skin cosmetics." In addition, anthocyanins have many functions such as calming the nerves and promoting sleep, protecting the eyes, resisting radiation, and preventing cancer.

There is a big difference between black wolfberry and ordinary wolfberry. If you want to buy black wolfberry, you must not buy ordinary wolfberry, otherwise you will feel disappointed and the value of many of them is not as great as we imagined. Of course, if you want to buy black wolfberry, you must understand the characteristics of black wolfberry, which will also help you better distinguish which are black wolfberries and which are ordinary wolfberries.