How to eat wild snow lotus in Tianshan

Tianshan Snow Lotus is a food with extremely high health value and is also a food that many people use for health preservation. The wild snow lotus in Tianshan Mountain is rich in various types of nutrients, which can enhance the body's immunity and protect people from various diseases. There are many ways to eat wild snow lotus from Tianshan Mountains, such as soaking it in wine, making tea, or using it to make snow lotus black chicken stew, snow lotus turtle soup, etc.

1. Soak in wine

Ingredients: 15g snow lotus, 10g wolfberry, 10g safflower, 2500ml white wine;

Method: Seal in a wine jar or a large wine bottle, soak for 15 days before drinking;

Dosage: Take once in the morning and evening, 10-20 ml each time;

Effect: rheumatism and rheumatoid arthritis, periarthritis of shoulder, senile back and leg pain

2. Make tea

Ingredients: 5 grams of snow lotus, 4 grams of wolfberry, and 2 grams of safflower.

Method: Brew tea with boiling water or decoct with boiling water.

Dosage: Take twice a day.

Efficacy: Irregular menstruation, dysmenorrhea, cold pain in the lower abdomen for women.

3. Snow Lotus Black Chicken Casserole

1. Ingredients: 20 grams of snow lotus, a black chicken (about one pound), a little onion, ginger, salt, sugar, MSG, and refined oil.

2. Preparation method: Heat refined oil, add onion and ginger and stir-fry until fragrant, add salt and sugar, add black chicken and snow lotus, add water and bring to a boil over high heat, then simmer for about 45 minutes on low heat. Turn off the heat when the meat is tender, remove from the pot, and eat the meat and drink the soup.

3. Function: Nourishes the kidney and strengthens yang, regulates menstruation and replenishes blood, is suitable for regulating the stomach and intestines, balancing the endocrine system, naturally removes heat and spots, can improve physical condition, replenish, regulate, and strengthen the physical fitness.

4. Snow Lotus Turtle Soup

1. Ingredients: 10 grams of snow lotus, one turtle (about 300 grams), a little onion and ginger, and appropriate amount of salt and MSG.

2. Preparation method: Add water to two-thirds of the casserole, bring to a boil over high heat, add soft-shelled turtle, snow lotus, safflower, onion, and ginger, bring to a boil and then simmer until the soft-shelled turtle shell is crispy and soft, then add a little salt and MSG.

3. Function: Nourishes yin and replenishes yang, promotes the production of body fluids and invigorates qi, suitable for replenishing yang in men. It can dispel cold, strengthen yang, regulate menstruation, stop bleeding, and is used for impotence, weak waist and knees, metrorrhagia in women, irregular menstruation, rheumatoid arthritis, and bleeding from trauma.

4. How to eat: soak in wine, stew chicken, duck, goose, fish, mutton and boil and eat, the dosage is 3-5 each time.

5. Do’s and Don’ts: Pregnant women should avoid using this product as excessive intake may cause profuse sweating.