Can I take Lingzhi powder on an empty stomach?

Ganoderma powder, as the name suggests, is the powder made from Ganoderma lucidum, and is a very precious health product. Ganoderma lucidum powder has many benefits and has a good health care effect on the human body. It has a wide range of applications and few side effects. It is not only good for the heart, lungs, liver, spleen, kidneys, etc., but can also enhance human immunity and prevent the occurrence of various diseases. Many people like to take Ganoderma lucidum powder. So can you take Ganoderma lucidum powder on an empty stomach? Let me give you a detailed introduction below.

It is best to take Ganoderma lucidum powder on an empty stomach, two hours before or after a meal, to avoid being wrapped by food residues and causing incomplete absorption, and the effect being affected by food interactions. While taking Ganoderma lucidum powder, you should pay attention to a light diet, eat more fresh vegetables and fruits, drink plenty of water, and avoid greasy and spicy foods. Prevent reducing the effect of Ganoderma lucidum.

How to eat:

1: Beat an egg in a bowl, add a small spoonful of Ganoderma lucidum powder, a little water and salt, stir well and steam in a pot.

2: You can also add a little when stewing meat.

3: Mix with honey and eat.

4: Take Ganoderma lucidum powder twice a day, 2-3 grams each time, which is about the same as one level spoonful of ice cream. Take it directly with warm water. The ultra-finely crushed Ganoderma lucidum powder is also easily absorbed by the human body. The wall-broken Ganoderma lucidum powder has a better effect.

There are two points to note when eating:

(1) You can take Ganoderma lucidum powder, 2 to 3 grams each time. Or take modern tablets, 3 to 4 tablets each time, 3 times a day, or use injections, intramuscular injection, 1 to 2 times a day. Avoid excessive dosage, as experiments have shown that excessive dosage may cause side effects and may even kill animals.

(2) Long-term use. If you want to cure a disease, it usually takes more than 1 month. If you want to prevent aging and prolong life, you should take the medicine for more than 3 months, stop for 3 months, and then take it again. This intermittent medication method will have a better effect.

People often boil or soak Ganoderma lucidum powder in warm water and drink it as tea. At this time, you should control your daily intake to 5 to 10 grams of Ganoderma lucidum. It is safe to drink it as tea for a long time without any toxic side effects. However, the selected Ganoderma lucidum must be free of impurities and clean, that is, free from insect infestation and mildew. When processing, you should pay attention to cutting the Ganoderma lucidum into 1-3 mm thin slices or crushing it into coarse powder, and boil it in boiling water; or sterilize the sliced ​​Ganoderma lucidum, soak it in boiling water, and drink it as tea until the bitterness is gone.

The above is the knowledge I introduced to you about whether it is okay to eat Ganoderma lucidum powder on an empty stomach. Although Ganoderma lucidum powder has many benefits, different people may have different reactions when eating it. For example, people with anemia may experience mild nosebleeds, and people with gastric ulcers may experience pain in the ulcer area, but these are all relatively normal phenomena. Don't worry about it and you can eat it with confidence. Ganoderma lucidum powder rarely causes allergic reactions, so it can be taken by most people without any worries, including pregnant women and children.