Taboos and eating methods of black wolfberry

What are the taboos of black wolfberry? I heard that black wolfberry is rich in protein and vitamins, as well as various trace elements and minerals. The effect is better than that of wolfberries of other colors. Regular consumption of black wolfberries can enhance immunity, prevent colds and illnesses, and also prevent cancer, heart disease and other diseases. However, some people should not eat black wolfberries. Here are some contraindications and eating methods of black wolfberry.

1. How to eat black wolfberry

Adults can soak 5-10 grams of black wolfberry in water every day (if it is brewed with tap water, it will be blue, and if it is brewed with mineral water, it will be purple. This is entirely due to the anthocyanins contained in the black wolfberry dissolving in water). It can be drunk directly and can be eaten for a long time (due to the strong water-soluble anthocyanins, it is not suitable for making soup or porridge).

3. Taboos on eating black wolfberry

Suitable people: The most suitable people to eat black wolfberry are those with weak constitution and poor resistance. Moreover, you must persist for a long time and eat a little every day to see the effects. Not all people are suitable for taking it. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it.

1. As black wolfberry has a very strong effect of warming the body, people with high blood pressure, those who are too impatient, or those who consume a lot of meat on a daily basis and have a red face should not eat it.

2. Black wolfberry can nourish the liver and kidneys, but there is no need to take it if the liver and kidneys are not deficient. Those who are in good health and have no deficiency symptoms should not use tonic medicine. Those who have strong evil spirits but strong vital energy should not use tonic medicine indiscriminately to prevent "keeping the enemy inside".

3. People with cold deficiency may suffer from diarrhea when taking this medicine. People with internal heat should use it with caution.

4. Some people eat too much black wolfberry, which causes red, swollen and uncomfortable eyes and blurred vision. Therefore, wolfberry should not be eaten often, as it is a partially toxic medicine.

The efficacy and function of black wolfberry are also reflected in the anthocyanins in black wolfberry, which can improve blood circulation and gradually restore our long-decayed capillaries. Taking black wolfberry has a significant strengthening effect on micro, small and fragile blood vessels, making them softer and more resilient. Therefore, the anthocyanin in black wolfberry is called "the antidote for arteriosclerosis." For people with poor venous function, the anthocyanins in black wolfberry can effectively relieve symptoms such as venous pain, edema, and night cramps, so black wolfberry is more effective for people with varicose veins.

Above I have briefly introduced the contraindications and eating methods of black wolfberry. I hope you like it and it can help you. The storage method is particularly important after buying black wolfberries. Fresh black wolfberries can be placed in the freezer to keep them fresh. If they are canned, the lid must be covered after each use to prevent moisture from entering. Black wolfberries are most afraid of water, so they must be waterproof when stored.