What are the effects of soaking wolfberry and American ginseng in water?

Many foods in our lives have some magical effects, and some even have certain medical effects, so eating them properly in daily life is helpful to our body. Wolfberry and American ginseng are our more common health-preserving ingredients. Many people put some of them when making soup, and it is also relatively easy to make. So what are the effects of wolfberry and American ginseng soaked in water?

American ginseng, also known as American ginseng, is cool in nature and bitter in taste. It can nourish the lungs and reduce fire, produce body fluids, and eliminate fatigue. It is suitable for those who are weak and have fire in their bodies. It is often used to treat yin deficiency and internal heat syndrome. It also has certain effects on hypertension, coronary heart disease, angina pectoris, etc.

Lycium barbarum has the effects of nourishing the liver and kidneys, improving the liver and improving eyesight, and replenishing the deficiency and producing sperm. Modern medical research shows that wolfberry has the pharmacological effects of increasing white blood cell activity and promoting liver cell regeneration, and can also lower blood pressure, blood sugar and blood lipids. Green tea contains catechins, caffeine, folic acid, pantothenic acid and other ingredients, which can help gastrointestinal digestion, promote appetite, act as a diuretic, eliminate edema, and strengthen myocardial function. Drinking tea or gargling with tea can not only eliminate bad breath, but also prevent tooth decay. When making green tea with water, if the drinking water is unclean, the tea leaves can absorb impurities in the water and cause them to precipitate, which has a purifying and disinfecting effect.

The effect of wolfberry ginseng tea

Wolfberry and ginseng tea is both nourishing and non-irritating. It has the effects of strengthening the heart and lungs, benefiting the liver and clearing the liver, improving eyesight and regulating qi, prolonging life, and refreshing the brain. Drinking it regularly can prevent atherosclerosis, regulate sleep, resist fatigue, and increase appetite. Especially for menopausal women, drinking a cup of wolfberry and ginseng tea every day can also supplement estrogen and effectively alleviate symptoms such as shortness of breath due to heart failure, spontaneous sweating and cold limbs, palpitations and restlessness.

Drinking wolfberry and American ginseng soaked in water is very convenient in modern fast-paced life and is suitable for all seasons. When drinking, wash and drain wolfberry and American ginseng separately, mix them into green tea, and brew with boiling water for 5 minutes.

I believe that after reading the above article, everyone has a certain understanding of the effects of soaking wolfberry and American ginseng in water. It is very helpful for regulating the body and it is very simple to make. You can also drink it during work. It can help us relieve fatigue, replenish qi and blood, so it is recommended that you drink more wolfberry and American ginseng soaked in water.