Is it good to eat black wolfberry at night?

Many people don’t know that some foods are actually required to be eaten at a certain time period, such as bananas, which cannot be eaten on an empty stomach. If you don’t follow this requirement, it will easily put a great burden on your stomach. So some people who don’t believe it still insist on it for the sake of their health. Many people like to eat black wolfberry at night. So is it really good to eat black wolfberry at night?

Time doesn't matter. Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry a day; if you want to achieve therapeutic effects, it is best to eat about 30 grams a day. Now, many animal experiments on the toxicity of wolfberry have proved that wolfberry is a very safe food, does not contain any toxins, and can be consumed for a long time.

Traditional Chinese medicine has long had the saying that wolfberry can maintain health, and many people like to use it to soak in water, make soup or cook porridge in their daily lives. In terms of eating methods, chewing it directly is more conducive to the health benefits of wolfberry.

Eating wolfberry regularly can “strengthen muscles and bones, and resist cold and heat.” Modern research also shows that it has the effects of enhancing immunity, delaying aging, and anti-cancer, and is often used as a nourishing food. In addition to these health benefits, the medicinal value of wolfberry is mainly reflected in its auxiliary treatment of diseases such as diabetes, fatty liver, male infertility, obesity, nocturnal dry mouth in the elderly, and chronic atrophic gastritis. In addition, wolfberry can improve the skin's ability to absorb nutrients, and eating it regularly can have a whitening effect.

However, when wolfberry is soaked in water or cooked into soup, its medicinal effects cannot be fully exerted. Influenced by factors such as water temperature and soaking time, only some medicinal ingredients in wolfberry can be released into water or soup. Chewing it directly with your mouth will help you absorb the nutrients in wolfberry more fully. But be careful when chewing wolfberries. It is best to halve the amount you eat, otherwise it is easy to over-nourish. Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry a day; if you want to achieve therapeutic effects, you can eat about 30 grams a day. When choosing wolfberries, choose those that are large, red in color, thick in flesh, soft in texture, sweet rather than bitter, stick to your teeth when chewed, and can dye your saliva red and yellow. These wolfberries are of the best quality.

Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. People with weak constitution and poor resistance should eat more wolfberries, but wolfberries have a very strong effect of warming the body. Therefore, people who have a cold, fever, inflammation, or diarrhea should not eat them.

This depends on the individual, and also on what time of the night it is. If it is not too late at night, then it is okay to eat wolfberries at night. Black wolfberries are better at nourishing the body, but you must remember to arrange the amount of Hager wolfberries for yourself reasonably, and avoid eating too much, which can easily cause discomfort to your body.