How much black wolfberry should be used

Many people think that black wolfberry is very good and has many benefits for the body. They feel that such food should be eaten more. Eating a large amount of black wolfberry every day can be better for the body. However, they do not know that ignoring the amount of food can easily bring unnecessary trouble to the body. Good things are not the more you eat, the better. If you eat too much, it may also cause back pain, physical fatigue and other phenomena. So how much black wolfberry should be used?

1. Chew directly

This method is the simplest and most convenient. Put it in your mouth and chew it directly. It will have a light sweetness, a bit like the raisins you usually eat. Chewing it slowly will lead to better absorption of nutrients.

2. Soak in water

Black wolfberry should be soaked in warm water below 60 degrees or cold water. Do not use boiling water, because the anthocyanins and some nutrients in black wolfberry are afraid of high temperatures. You can brew it once and then drink the water, and then eat the black wolfberry. You can also brew it multiple times, adding more water when there is 1/3 of water left each time, until there is no color (when the nutrients and anthocyanins are released, some fruits will turn white). Depending on personal taste, you can also add honey, rock sugar, etc.

Black wolfberry will show different colors when soaked in water, because the anthocyanin in black wolfberry is water-soluble and will show different colors depending on the acidity and alkalinity. It will be purple in acidic water and blue in alkaline water. Zhonggantang black wolfberry is authentic wild black wolfberry from Qinghai. It has a relatively high content of anthocyanins and its color is very beautiful when soaked in water. What is the daily dosage of black wolfberry?

Here, a good suggestion for everyone, especially female friends, is that black wolfberry can be brewed with scented tea. Because for women who love beauty, they want to have everything, color, fragrance and taste. So, you can use black wolfberry with other scented teas and have a cup of black wolfberry flower and fruit tea. Long-term drinking can beautify the skin and delay aging.

The more wolfberries you eat, the better. If you eat too much at one time, it will cause unnecessary harm to your body. So when you give yourself black wolfberries, you must remember to use them in reasonable amounts. Wolfberries can be combined with many ingredients. You can use black wolfberries and red dates to make soup, or use them to stew soup, or soak them in water, etc. These are all relatively healthy practices.