What are the medicinal values ​​of garlic?

In our daily life, we use garlic as a side dish in many dishes. Garlic not only has a good flavor-enhancing effect, but is also said to have the effect of clearing away heat and detoxifying. Therefore, many friends in the north have the habit of eating raw garlic, because it will bring more benefits to their bodies, so it is widely loved and recognized by people. So what are the medicinal values ​​of garlic? In order to better solve this question, let us take a look together.

Allicin helps fight blood lipids, including cholesterol and triglycerides, and can greatly reduce the chances of developing atherosclerosis, coronary heart disease, and myocardial infarction. On the other hand, studies have shown that garlic can help prevent the growth of cancer cells and reduce the chance of developing tumors, especially for intestinal and stomach cancers. Cooked garlic can increase appetite and intestinal motility, and has the effect of expelling gas. It has a good effect on people with sagging internal organs, bloating and low blood pressure.

Medicinal value From the perspective of traditional Chinese medicine, garlic, which has pungent and warm properties, has many different medicinal values. 1. Warming the middle and aiding digestion: If you experience bloating and cold pain in the abdomen, you can use two heads of garlic and two slices of ginger to cook porridge and drink it together. 2. Detoxification and treatment of dysentery: Garlic can also be used to treat dysentery and diarrhea. Take three to five garlic heads, mash them, and then add boiled water to drink. It can have the effect of killing bacteria and detoxification. 3. Prevent influenza and lower blood pressure: In the early stages of cold symptoms or when blood pressure rises, take one or two heads of sweet and sour garlic on an empty stomach every morning and drink it with vinegar juice. Take it for ten days to two weeks to prevent influenza and help stabilize blood pressure. Food precautions: Once garlic is cut, a strong garlic flavor will be released under the action of enzymes, but once heated, the smell will gradually fade and the efficacy will be greatly reduced. Therefore, nutritionists remind everyone that if you want to maximize the effectiveness of garlic, it is best to avoid frying or cooking it for too long. It is best to chop it directly and add it to the salad, or add the garlic after the soup is boiled. In addition, since garlic has a slightly spicy taste, people with poor digestion or stomach pain should not eat too much. On the other hand, Chinese medicine practitioners point out that garlic should not be eaten in excess, as it will stimulate fire and consume blood, which will in turn affect eyesight. People with yin deficiency and hyperactivity of fire should use it with caution.

The above paragraphs have given us a good introduction to the medicinal value of garlic. I sincerely hope that my friends can read the above content carefully so that the effectiveness of garlic can be maximized and our bodies can get more benefits. Of course, I would also like to remind everyone that no matter how good something is, we must know how to restrain ourselves and understand that everything will turn into its opposite when it reaches its extreme.