How to eat snow lotus?

Snow lotus is one of the daily health foods we see. Everyone has a certain understanding of foods like snow lotus. It can be eaten with black chicken, turtle and other foods. It can promote our gastrointestinal absorption, enhance our body's nutrients, and help us live a better and healthier life. However, some people still don’t know how to eat snow lotus. Do you know how to use snow lotus?

1. Snow Lotus Black Chicken Casserole

Ingredients: 20 grams of snow lotus, a black chicken (about 500 grams), a little onion, ginger, salt, sugar, MSG, and refined oil.

Preparation method: Heat refined oil, add onion and ginger and stir-fry until fragrant, add salt and sugar, add black chicken and snow lotus, add water and bring to a boil over high heat, then simmer for about 45 minutes on low heat. Turn off the heat when the meat is tender, remove from the pot, and eat the meat and drink the soup.

Function: Nourishes the kidney and strengthens yang, regulates menstruation and replenishes blood, is suitable for regulating the stomach and intestines, balancing the endocrine system, naturally removes heat and removes spots, can improve physical condition, replenish, regulate, and strengthen the physical fitness.

2. Snow Lotus Pigeon Casserole

Ingredients: 10 grams of snow lotus, 10 grams of wolfberry, 10 grams of Cistanche deserticola, 150 grams of yam, a baby pigeon, 50 grams of scallion cut into sections, a little shredded ginger and cooking wine, and appropriate amounts of salt and soy sauce.

Preparation method: Heat the pan and add appropriate amount of oil. After it is boiling, pour in the yam and stir-fry until golden brown. Remove from the pan and set aside. Cut the baby pigeon into small pieces. Soak the Cistanche in hot water until soft, slice it, and put it into a sand medicine pot with wolfberry and yam. Add appropriate amount of water, cooking wine, scallion, salt and soy sauce. Simmer on low heat for 20 minutes until the pigeon meat is tender and ready to eat.

Function: nourish the kidney and improve the essence, nourish the liver and improve eyesight, anti-aging.

3. Snow Lotus Turtle Soup

Ingredients: 10 grams of snow lotus, a turtle (about 300 grams), a little onion and ginger, and appropriate amount of salt and MSG.

Preparation method: Add water to two-thirds of the casserole, bring to a boil over high heat, add soft-shelled turtle, snow lotus, safflower, onion, and ginger, then simmer over low heat until the soft-shelled turtle shell is crispy and soft, then add a little salt and MSG.

Function: Nourishes yin and tonifies yang, promotes the production of body fluids and invigorates qi, suitable for men to replenish yang.

Functions and indications: dispel cold, strengthen yang, regulate menstruation, stop bleeding, used for impotence, weak waist and knees, metrorrhagia in women, irregular menstruation, rheumatoid arthritis, and traumatic bleeding.

How to eat: soak in wine, stew chicken, duck, goose, fish, and lamb, fry and drink, 3-5 flowers each time.

Do's and Don'ts: Pregnant women should avoid using it as excessive intake may cause profuse sweating.

The above is a detailed answer to how to use snow lotus. There are various different ways of use. Of course, different methods of use can also bring out the different effects of snow lotus. So after everyone’s understanding, when making the real thing in the future, it is not only necessary to choose the ingredients, but more importantly, to choose the right method of cooking. I hope this can be of some help to everyone.