What are the ways to eat Tibetan snow lotus?

The most amazing thing about traditional Chinese medicine is that it can use many of the foods we eat in our daily lives as medicinal ingredients. In addition, many traditional Chinese medicines can also be consumed as food. Such food not only tastes very good but also satisfies hunger. Due to the medicinal value of these herbs, they can also prevent and treat diseases. Today we will talk in detail about how to eat Tibetan snow lotus.

1. Snow Lotus Black Chicken Casserole

Ingredients: 20 grams of snow lotus, a black chicken (about one pound), a little onion, ginger, salt, sugar, MSG, and refined oil.

Preparation method: Heat refined oil, add some scallions and ginger, and stir-fry until fragrant, add salt and sugar, wait until the sugar and salt are melted, put the black chicken in, and finally put in the snow lotus, add water, bring to a boil over high heat, then simmer for about 45 minutes on low heat. Turn off the heat when the meat is tender, remove from the pot, and eat the meat and drink the soup.

Function: Nourishes the kidney and strengthens yang, regulates menstruation and replenishes blood, is suitable for regulating the stomach and intestines, balancing endocrine, naturally removes heat and freckles, can improve physical condition, replenishes the body, regulates, and strengthens physical fitness. Black chicken has the effects of nourishing yin and reducing fever, nourishing the liver and kidneys, and ginger can warm the stomach and drive away the cold, warm the middle and stop vomiting. In addition to the effects of snow lotus in nourishing the kidney and strengthening yang, regulating menstruation and activating blood circulation, this diet therapy can regulate the stomach and intestines, balance the endocrine system, strengthen the tendons and nourish the kidneys (pregnant women cannot eat it).

2. Snow Lotus Pigeon Casserole

Ingredients: 10 grams of snow lotus, 10 grams of wolfberry, 10 grams of Cistanche deserticola, 150 grams of yam, a baby pigeon, 50 grams of scallion cut into sections, a little shredded ginger and cooking wine, and appropriate amounts of salt and soy sauce.

Preparation method: Heat the pan, then add appropriate amount of oil. After it is boiling, pour in the yam and stir-fry until golden brown. Remove from the pan and set aside. Cut the baby pigeon into small pieces. Soak the Cistanche in hot water until soft, slice it, and put it into a sand medicine pot with wolfberry and yam. Add appropriate amount of water, cooking wine, scallion, salt and soy sauce. Simmer on low heat for 20 minutes until the pigeon meat is tender and ready to eat.

Function: Nourishes the kidney and replenishes essence, nourishes the liver and improves eyesight, and anti-aging.

Now everyone knows how to eat Tibetan snow lotus. Like many other foods, Tibetan snow lotus has both good and bad sides. Therefore, everyone must pay attention to the taboos when eating. Otherwise, not only will it fail to have a better medicinal effect, but it may also have a greater impact on our normal physical health and cause some diseases.