What is the method of nourishing the kidney and consolidating essence?

Traditional Chinese medicine believes that if there is a problem with the human kidneys, then the kidney function or some other functions of the body may begin to decline. Such as sexual function. Once this situation occurs, if it is not treated and controlled in time, it is likely to cause other diseases. Such situations require treatment with methods that tonify the kidneys and consolidate essence. Below we will talk about the methods that tonify the kidneys and consolidate essence.

Soybeans and soy products:

Soybeans, known as "green milk", are rich in protein, calcium, phosphorus, iron, B vitamins, moderate amounts of fat and small amounts of carbohydrates. The amino acid composition of soybean protein is close to the amino acids needed by the human body, especially rich in lysine. Soy products made from soybeans, such as soy milk and tofu, are very beneficial for patients with liver disease who suffer from calcium deficiency and anemia. Dried beans contain almost no vitamin C, but after they are sprouted, the content increases significantly. The vitamin C content of soybeans is the highest on the 6th to 7th day after germination, while the vitamin C content of mung bean sprouts is higher than that of soybean sprouts. Therefore, hepatitis patients should eat more soybeans and bean products, which can not only supplement the appropriate amount of plant protein, but also various vitamins, which is very beneficial for liver repair.

To nourish the kidneys, you must first supplement various nutrients that are good for the kidneys, such as protein, and zinc and other essential minerals for the human body, all of which need to be ingested through eating food.

Foot massage

Traditional Chinese medicine believes that the Yongquan point directly connects to the kidney meridian, and the Jiaoquan point on the sole of the foot is where turbid air descends. Regular massage of the Yongquan point can replenish essence and kidney, strengthen the body, prevent premature aging, soothe the liver and improve eyesight, promote sleep, and has a certain effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, and headache caused by kidney deficiency. The method of massaging the soles of the feet is: soak your feet in warm water before going to bed every day, then rub your hands together to warm them, then use the left palm to massage the right sole of the foot, and use the right palm to massage the left sole of the foot, more than 100 times each time, to rub both feet warm.

This method has the effect of strengthening the kidney, nourishing yin and reducing fire, and is very effective for the common deficiency-heat syndrome in middle-aged and elderly people.

When problems occur in kidney function, treatment requires methods such as tonifying the kidney and strengthening the essence. This is the only way to effectively restore the function of the kidneys and also have a good preventive effect on other physical diseases. Therefore, the significance of nourishing the kidney and consolidating essence is very important. When using the method of tonifying the kidney and consolidating semen for treatment, it is best not to have sexual intercourse.