Can I eat donkey-hide gelatin during the dog days of summer?

Donkey-hide gelatin has a good effect of beautifying the skin, replenishing blood and qi, and is very suitable for people with weak bodies. Especially for women, eating more donkey-hide gelatin can make the body's qi and blood more sufficient, and it has a good effect on beauty. It can effectively reduce wrinkles, spots and other skin problems. Donkey-hide gelatin is suitable for consumption at many times. So can we eat donkey-hide gelatin during the dog days of summer? Let us give you a detailed introduction below.

To maintain good health in summer, the first thing to do is to nourish the heart and calm the mind. The main functions of donkey-hide gelatin are to replenish blood, nourish yin, and moisten dryness. For citizens who have such needs, it can be eaten all year round.

When it comes to donkey-hide gelatin, everyone knows that it is a holy medicine for blood tonic. In fact, it has a wide range of health benefits. Nourishing the heart is also one of the important functions of donkey-hide gelatin, and it has been favored by the majority of women.

The benefits of taking donkey-hide gelatin in summer are manifested in two aspects: first, heat damages yin, and donkey-hide gelatin moisturizes dryness. Summer is dominated by fire, and heat damages yin. People are prone to dry mouth and tongue, which damages body fluids. Donkey-hide gelatin nourishes yin, helps the kidneys to nourish water, regulates body fluids, and maintains the balance of yin and yang in the human body. Second, heat damages the qi, and donkey-hide gelatin improves the body's vitality. It is hot in summer, people sweat a lot, consume a lot of energy, and easily become tired and weak. Hot weather can also easily cause changes in people's moods, making them listless and have a decreased appetite. Donkey-hide gelatin can enhance the vitality of the body and improve the spirit.

Donkey-hide gelatin is sweet and mild in nature. For thousands of years, it has been a classic tonic that has been widely used by the public and can be used as both medicine and food. People who are suitable to take donkey-hide gelatin in summer mainly include anemia patients, women in the postpartum recovery period, people with sub-health and physical and mental overwork, the elderly, chronic patients and women. For patients with “three highs”, it is recommended to take the medicine according to the will.

Adults can take 3-9 grams of donkey-hide gelatin each time per day, and the maximum intake should not exceed one-third of a piece of donkey-hide gelatin. There is no special requirement for the time of taking it, and it can be added to soups and porridge as an ingredient. Taking it on an empty stomach in the morning or evening is beneficial to gastrointestinal absorption. If you feel stomach discomfort, you can also take it when you are half hungry or half full.

Although donkey-hide gelatin has a good effect of replenishing blood and qi, it can treat many physical diseases. However, when using donkey-hide gelatin, it is best to pay attention to the method. When using donkey-hide gelatin to supplement your body, you must be careful about your diet, for example, you cannot eat raw or cold food. Only by paying attention to these taboos can the effects of donkey-hide gelatin be more ideally absorbed by the body.