What are the ways to drink American ginseng?

American ginseng is one of the most common tonics in our lives. It can play a very good conditioning role on the body, can improve the body's immunity and can also reduce internal heat. It is also helpful for the treatment of diabetes. However, there are many ways to eat American ginseng. Among them, soaking American ginseng in water and drinking it is the simplest one. In fact, there are many ways to eat American ginseng. Let's take a look at the ways to drink American ginseng.

What are the ways to drink American ginseng?

1. Cooking method: Slice the American ginseng, take 3 grams and put it into a casserole, add appropriate amount of water, and simmer for about 10 minutes. Take the ginseng slices and ginseng soup on an empty stomach before breakfast.

2. Stewing method: slice the American ginseng, take 2-5 grams every day and put it in a porcelain bowl, add appropriate amount of water and soak it for 3-5 hours, cover the bowl, then put the base in the pot, steam it for 20-30 minutes, and take it half an hour before breakfast.

3. Steaming method: dry the American ginseng over low heat, grind it into fine powder, take 5 grams each time, mix it with 1 egg, and take it after steaming.

4. The buccal method: steam the American ginseng in a casserole with water to soften it, then cut it into thin slices and put it in a clean small glass bottle or small porcelain bottle. Take 2-4 slices before breakfast and after dinner every day, chew them carefully and swallow them.

5. For taking with water, dry the American ginseng over low heat and grind it into fine powder. Take 5 grams each time and put it in a cup. Add a small amount of honey and pour in boiling water. Cover it and wait for 5 minutes. It can be taken several times. It is best to drink it on an empty stomach.

6. Jujube method: take 20 grams of fresh American ginseng, 5 jujubes, add appropriate amount of water, stew it into ginseng and jujube soup, take it on an empty stomach every morning and before going to bed at night.

7. Stewed chicken: remove the internal organs of the old hen and clean it. Put 50 grams of American ginseng into the chicken's stomach. Then sew the chicken's stomach with thread. Add water to cover the chicken body. Do not add salt. Bring to a boil over high heat first, then simmer over low heat until the chicken is cooked through and two-thirds of the soup is left. Eat a small bowl of chicken and soup every day.

The above is an introduction to the ways to drink American ginseng. After understanding it, we know that there are many ways to drink American ginseng. We can choose according to our own taste. In addition, while adjusting through diet, if we want to be healthy, we must also exercise more, pay attention to the nutritional balance of diet, and ensure adequate sleep every day.