What is the daily dosage of saffron?

A healthy body is inseparable from our good health. Dietary adjustment is the safest and most effective method. When it comes to saffron, many people can think of it as having a good blood circulation effect, and regular consumption can also help improve immunity and regulate endocrine function. However, if saffron is consumed too much, it can easily cause certain harm to the body. Let's take a look at the daily dosage of saffron.

What is the daily dosage of saffron?

Experts recommend that the amount of saffron taken each time should not exceed ten grams, otherwise it will have adverse effects on the body. This is because saffron has a strong effect on the nervous system after entering the body and has a certain excitatory effect. Therefore, if we take a large amount of saffron, it can easily lead to excessive nervous excitement, dizziness, insomnia and other symptoms. Some people with more sensitive bodies may also experience symptoms such as rashes and allergic urticaria.

How to Eat Saffron

1. Generally, we take saffron by soaking it in water. You can take out an appropriate amount of saffron every day, put it in a cup, add an appropriate amount of boiling water to brew it, take it once every other day, and soak three or four cups of water each time. It has a good effect of preventing diseases and maintaining health. In addition to the first time, our skin will become better and better. Taking saffron in small amounts for a long time has a good effect on regulating the body, but you must pay attention to persistence.

2. Boil the saffron in a pot and then take the liquid medicine;

3. You can also mix saffron and white wine in a certain proportion, and then store it in a dark and dry environment. It can be opened and taken after about half a month.

4. Saffron porridge. Put saffron into the pot and boil it. Then put rice into the liquid and cook porridge. Add a small amount of salt for seasoning before serving.

To maintain the body, you need to master certain methods. The above is an introduction to the daily dosage of saffron. After understanding it, we know that saffron should not be consumed more than 3 grams per day. In addition, try not to consume it frequently in daily life, and pregnant women and women should try not to consume it excessively during menstruation.