What are the benefits of drinking wolfberry and jujube soaked in water?

More and more people are beginning to pay attention to the maintenance of their bodies, so diet is the most important part of our lives. Wolfberry and jujube are two common nourishing foods for us. Especially soaking the two together in water can have a good conditioning effect on the body, and it is very simple and quick to make. Especially for women who are busy with work and have no regular life, it can play a role in beauty and skin care. Let's learn about the benefits of drinking wolfberry and jujube soaked in water.

What are the benefits of drinking wolfberry and jujube soaked in water?

Lycium barbarum is mild in nature and sweet in taste; it nourishes the liver and kidneys, improves sperm quality and improves eyesight. It is used for deficiency of essence, soreness of waist and knees, dizziness, tinnitus, internal heat and thirst.

Red dates are sweet and warm in nature. They belong to the spleen and stomach meridians, tonify the middle and replenish qi, nourish blood and calm the mind, soothe the liver and relieve depression. They can relieve female bipolar disorder, crying and restlessness, restlessness, qi and blood deficiency, irregular menstruation, dysmenorrhea and amenorrhea, blood deficiency headache, dizziness and constipation.

The effects of drinking red dates and wolfberries soaked in water:

1. Lycium barbarum can nourish the liver and kidneys, improve eyesight, moisten the lungs and quench thirst, thereby making people's complexion rosy.

2. Red dates have the effects of tonifying the middle and replenishing qi, nourishing the spleen and earth, moistening the heart and lungs, producing body fluids, and improving complexion.

The benefits of wolfberry and red dates to the body include: nourishing the liver and improving eyesight, moistening the lungs and nourishing yin, nourishing the kidneys and invigorating the essence, strengthening the spleen and stomach: weak spleen and stomach, diarrhea, for people who are tired and weak, protect the liver, benefit the hair, replenish the blood, dizziness and tinnitus, decreased vision, increase appetite, insomnia, insufficient qi and blood, spleen and stomach deficiency, fear of cold, gastrointestinal indigestion (promote digestion), dry mouth, constipation and stop diarrhea (double effect), for people who stay up late (will have a good complexion), make the skin white and tender, shiny, people with bad breath, not prone to acne, acne, boils, has a good effect on emotions, can also resist aging, prolong life, etc.

How to make red dates and wolfberry water

It is very simple to make a drink with wolfberry and jujube soaked in water. For busy office workers, no matter how late they stay up, drinking some wolfberry and jujube water will make them look good the next day. Women who suffer from sleep problems, frequent urination and physical weakness can drink more wolfberry and jujube to look younger, have a good complexion and stay healthy.

Ingredients: 10g jujube, 8g wolfberry

1. Put the jujubes into a pot and stir-fry over medium heat for about 10 minutes until the skin of the jujubes gradually darkens in color. Then pour them out and put them on a plate. Let them cool down and set aside. If there are any extra ones, put them in a sealed container for later use.

2. Put the cooled jujube and the washed wolfberries into the teapot;

3. Add an appropriate amount of rock sugar, and then add hot water. The amount of rock sugar can be adjusted according to your taste.

4. Cover the teapot with the lid and wait for about 5 minutes for the flavor to come out before pouring it out and drinking.

There is also an easier way to make it:

Put a handful of wolfberries and three to four red dates into a 500cc large teacup and brew with boiling water.

Lycium barbarum is suitable for people with weak constitution and poor resistance, and requires long-term persistence to be effective. The following groups of people should not take it:

1. Wolfberry has a strong warming effect and should not be taken by people who have a cold, fever, inflammation or diarrhea.

2. People with liver and kidney deficiency should not take it;

3. Those who are in good health and have no deficiency symptoms should not take it. If the evil is strong but the righteousness is not weak, it is not advisable to use tonic medicine indiscriminately to prevent "keeping the enemy at home";

4. Lycium barbarum has an intestinal stimulating effect. People with cold deficiency may suffer from diarrhea when taking it. People with internal heat should use it with caution.

Understanding the effects and benefits of food and combining it with the physical condition can play a very good conditioning role. The above is an introduction to the benefits of drinking wolfberry and jujube soaked in water. After understanding it, we can do it according to our own physical condition. In addition, friends who are prone to getting angry and catching colds in daily life should not eat too much wolfberry.