What is the appropriate dosage of Gynostemma pentaphyllum tea?

Gynostemma pentaphyllum is a common Chinese medicinal material in our lives. It can play a good role in preventing cardiovascular and cerebrovascular diseases and relieving inflammation, clearing heat and detoxifying. However, we usually use Gynostemma pentaphyllum to soak in water in our daily lives. This is very simple to eat and it does not lose its efficacy. However, we must control its consumption, otherwise it will cause unnecessary harm to the body. Let's learn about the appropriate dosage of Gynostemma pentaphyllum tea.

What is the appropriate dosage of Gynostemma pentaphyllum tea?

How much Jiaogulan tea should I drink every day? This varies from person to person. If it is for medicinal purposes, such as lowering the three highs, it is generally recommended to use 200ml of boiling water to brew 3 grams of Gynostemma pentaphyllum tea at a time, and drink it three times a day after meals. Because the body's blood sugar and blood lipids rise faster after meals, it is better to drink it at this time. It should also be noted that Gynostemma pentaphyllum tea regulates human functions, so the effect is relatively slow. Generally, you have to drink it for at least 3 months. If the time is too short, there may not be much good effect. Even if the three highs are lowered after drinking it for a month, it is recommended that you reduce the dosage and continue to drink it. The three highs are metabolic diseases and are prone to relapse. If you just want to maintain your health, it is recommended to drink at least one cup a day. The key is to persist. No matter how good the health products are, they will not make you healthy and fit in a week. This is a long process.

"Old tea farmers" Gynostemma pentaphyllum tea has more significant effects

Generally, it takes a long time for Gynostemma pentaphyllum tea to lower the three highs. However, the Gynostemma pentaphyllum tea produced by "Old Tea Farmer" is produced in Pingli County, the "Hometown of Gynostemma Pentaphyllum". The picked tea leaves are all the tender buds and roots, which are rich in nutritional value. In addition, the unique water steaming method is used in the processing process to retain all the nutritional value of Gynostemma pentaphyllum tea. Therefore, its effect is also the most significant. If you insist on drinking it, you can see the effect in a short time and benefit people endlessly.

The above is an introduction to the appropriate dosage of Gynostemma pentaphyllum tea. After understanding it, we know that it is best to control the dosage of Gynostemma pentaphyllum to 2 to 3 grams per day. Do not consume too much. In addition, if you want to better prevent diseases such as high blood pressure and hyperlipidemia, you must eat more green vegetables and exercise more.