What are the effects and side effects of wolfberry?

Everyone knows that wolfberry has good medicinal effects. It is good for the body and is also a good health product. It can play a good role in nourishing the kidneys. However, nothing can be perfect. Wolfberry also has its defects. If it is not eaten correctly or some taboos are touched, side effects will occur. So what are the side effects of wolfberry? I believe everyone is very curious. Let me introduce to you the effects and side effects of wolfberry.

1. People with yin deficiency are prone to getting angry when eating wolfberries

In the summer, people with yin deficiency should pay attention to the dosage of wolfberry, because wolfberry is sweet and mild. Excessive dosage can cause getting angry, especially when eaten raw, the dosage should be reduced.

2. Excessive consumption can cause many problems

Lycium barbarum is suitable for people with weak constitution and poor resistance. However, you must persist in taking it for a long time and eat a little every day to see the effect. Wolfberry contains betaine, amino acids, carotene, vitamins B1, B2, C, calcium, phosphorus, iron and other ingredients. It is good for human health, but you should be careful about the dosage. Excessive consumption of wolfberries can cause internal heat, nosebleeds, and even red and swollen eyes and discomfort.

3. There are some taboos in eating wolfberries

Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it.

Since wolfberry has a very strong effect of warming the body, people with high blood pressure, overly irritable temperament, or those who consume a lot of meat and have a red face, or those who have a cold, fever, inflammation, or diarrhea should not eat it.

The above are some of the side effects of wolfberry. I believe friends have already learned about them. Of course, these side effects do not occur in everyone, but only in specific groups of people. Therefore, as long as everyone is aware of their own physical condition and eats selectively and does not eat too much at one time, there will be no problem.