Can eating Poria cocos whiten your skin?

People are familiar with a lot of Chinese medicinal materials in daily life, which is very beneficial for us to use these medicinal materials rationally. However, many people are not very familiar with the substance Poria cocos. They don't know what effect this substance will have after taking it. Some people say that eating this substance can whiten your skin, while others say it can’t. So can eating Poria cocos help whiten your skin? Today we will see what the editor has to say.

1. Doctors remind everyone that eating Poria cocos can improve sleep and whiten the skin. The quality of a person's sleep is directly related to his heart. A peace of mind makes it easier to fall asleep and the sleep quality is high. If the mind is affected by emotions or illness, one will suffer from insomnia and nightmares. Poria cocos has the effect of calming the mind and soothing the nerves, and can promote sleep and improve sleep quality. Therefore, Poria cocos can often be used in combination with ginseng, polygala, spinulosa seed, and polysaccharide to treat problems such as restlessness, palpitations, and insomnia.

2. In addition, Poria cocos has a good beauty effect and can cleanse the face and nourish the skin. "A Dream of Red Mansions" introduces in detail the method of taking Poria cocos powder (crushed white Poria cocos powder), which is to dissolve and mix the Poria cocos powder with milk or boiling water, and eat about 20 grams every morning after getting up. It has a good effect on beauty and nourishing. Poria cocos can remove dark spots and whiten the skin. In addition to being taken internally, it can also be applied externally. You can take 15 grams of white Poria powder and 30 grams of white honey, mix the honey and Poria powder into a paste, apply it on your face before going to bed at night, and wash it with clean water the next morning. It can not only eliminate skin spots and scars, but also nourish and whiten the skin.

The above is the answer to the question of whether eating Poria cocos can whiten your skin. I hope it can help us all. In addition to eating Poria cocos for whitening, there are many other ways to whiten your skin. Of course, if we want to whiten our skin better, we need to take positive action. At the same time, you should also eat more foods that help whiten your skin in your life. Finally, I wish you all good health and beauty!