What are the benefits of drinking wolfberry soaked in water

Many people think that wolfberry is too cheap to soak in water, and they are also worried that the effect of soaking in water is not good. Soaking wolfberry in water is very good for the body, but when we don’t understand what the benefits of soaking wolfberry in water are, many people will have great obstacles in choosing it. Just use a cup of hot water to soak wolfberry, and then add wolfberry. In fact, the longer the soaking time, the better the effect will be. What are the benefits of drinking wolfberry soaked in water?

What are the benefits of drinking red dates and wolfberries soaked in water?

Lycium barbarum is mild in nature and sweet in taste; it nourishes the liver and kidneys, improves sperm quality and improves eyesight. It is used for deficiency of essence, soreness of waist and knees, dizziness, tinnitus, internal heat and thirst.

Red dates are sweet and warm in nature. They belong to the spleen and stomach meridians, tonify the middle and replenish qi, nourish blood and calm the mind, soothe the liver and relieve depression. They can relieve female bipolar disorder, crying and restlessness, restlessness, qi and blood deficiency, irregular menstruation, dysmenorrhea and amenorrhea, blood deficiency headache, dizziness and constipation.

The effects of drinking red dates and wolfberries soaked in water:

1. Lycium barbarum can nourish the liver and kidneys, improve eyesight, moisten the lungs and quench thirst, thereby making people's complexion rosy.

2. Red dates have the effects of tonifying the middle and replenishing qi, nourishing the spleen and earth, moistening the heart and lungs, producing body fluids, and improving complexion.

The benefits of wolfberry and red dates to the body include: nourishing the liver and improving eyesight, moistening the lungs and nourishing yin, nourishing the kidneys and replenishing essence, strengthening the spleen and stomach: weak spleen and stomach, diarrhea, for people who are tired and weak, protect the liver, benefit the hair, replenish blood, dizziness and tinnitus, decreased vision, increase appetite, insomnia, insufficient qi and blood, spleen and stomach deficiency, fear of cold, gastrointestinal indigestion (promote digestion), dry mouth, constipation and stop diarrhea (double effect), for people who stay up late (will have a good complexion), make the skin white and tender, shiny, people with bad breath, not prone to acne, acne, boils, has a good effect on emotions, can also resist aging, prolong life, etc.

As for the benefits of soaking wolfberries in water, from the above introduction, we can all understand the various benefits of drinking wolfberries soaked in water. If you choose wolfberries to soak in water, it is best to choose a higher temperature. This way, the wolfberries will have the best effect. And don't throw away the wolfberries after soaking them in water. It is best to eat all of them so that you can get better effects.