What are the effects of soaking wolfberry, jujube and American ginseng in water?

Lycium barbarum, jujube and American ginseng are all very helpful to the body. American ginseng can help us replenish qi and nourish yin, and also has the effect of resolving phlegm and relieving cough. Jujube can help us beautify and nourish blood, and is quite popular among female friends. Lycium barbarum has the effects of nourishing the kidney and essence and nourishing the liver and improving eyesight. I believe everyone knows about this. So wouldn’t it be better if these three were combined together? What are the effects of soaking wolfberry, jujube and American ginseng in water?

Drinking American ginseng, wolfberry and jujube soaked in water together is very beneficial to health. American ginseng can replenish qi and nourish yin, and also has the effect of resolving phlegm and relieving cough. Jujube has been recorded in the Compendium of Materia Medica as early as before. It is a holy product for beauty and is very popular among women. Most people understand the effects of wolfberry. It has the effects of nourishing the liver and improving eyesight, nourishing the kidney and improving essence. If you use wolfberry alone to soak in water, it can also treat gray hair. There is no conflict between the three soaking in water together. In fact, you can also add red dates in it, because red dates can replenish blood, and they are a perfect match with roses.

It has been discussed in Compendium of Materia Medica. Rose tea has a pleasant scent, sweet taste, and is rich in vitamin C. It can promote blood circulation and metabolism, and has diuretic and astringent effects. It has always been said to be good for beauty. Jujube tea also has the effects of regulating menstruation, relieving pain and softening cardiovascular and cerebrovascular vessels.

It can also help metabolism and is suitable for drinking after meals or before going to bed. If you feel bad or angry today and have stomachache, jujube tea can also help relieve it. In addition, jujube tea can relieve colds and coughs, reduce pain during women's menstrual period, beautify the skin, promote blood circulation, and prevent constipation. Brightly colored dried dates are often sold in tea shops, but many people ignore them because they don't understand their effects. In fact, jujube is a very good food that can be used as both medicine and food. Women often use it to make tea, which has many benefits. Especially during menstruation, symptoms such as bad mood, dull complexion, and even dysmenorrhea can be relieved to a certain extent.

According to traditional Chinese medicine, jujube is sweet and slightly bitter, and warm in nature. Its most obvious effects are regulating qi and relieving depression, promoting blood circulation and removing blood stasis, and regulating menstruation and relieving pain. In addition, the medicinal properties of jujube are very mild. It can warm the heart, liver and blood vessels, relieve the depression in the body, and have a calming, soothing and anti-depressant effect. Women often feel irritable before or during menstruation, and drinking some jujubes can help regulate the mood. Today, when work and life pressures are increasing, even if you are not menstruating, you can drink more dates to soothe and stabilize your emotions. For women, drinking too much jujube can make their face as rosy as petals.

This is because jujube has a strong effect of promoting qi and blood circulation, removing blood stasis, and harmonizing internal organs. What we usually call bad complexion or facial spots, menstrual disorders, dysmenorrhea and other symptoms are all related to abnormal circulation of Qi and blood, and stagnation in the uterus or face. Once the Qi and blood flow normally, your complexion will naturally be rosy and your body will be healthy. To achieve this effect, the specific method is: take 15 grams of jujube and soak it in water every day. Those with qi deficiency can add 3-5 jujubes, or 9 grams of American ginseng; those with kidney deficiency can add 15 grams of wolfberry. When soaking jujubes, you can add rock sugar or honey according to your personal taste to reduce the astringency of the jujubes and enhance the efficacy.

It should be noted that it is best not to soak jujubes with tea leaves. Because tea contains a large amount of tannic acid, it will affect the effect of jujube in soothing the liver and relieving depression. In addition, since jujube has a strong effect in promoting blood circulation and dispersing blood stasis, people with excessive menstrual flow should not drink it during menstruation.

In ancient China, people already knew the effects of roses. The "Food Materia Medica" says that it "benefits the lungs and spleen, benefits the liver and gallbladder, wards off evil spirits, and is fragrant and sweet when eaten, making people feel refreshed." The "Materia Medica Justice" further summarizes its characteristics: sweet, slightly bitter, warm, non-toxic, it "has the strongest aroma, is clear but not turbid, and is harmonious but not fierce. It softens the liver and invigorates the spleen, promotes qi and activates blood circulation, and relieves stagnation. The rose used for beauty is the first blooming flower of the rose plant of the Rosaceae family. The fragrance of the rose comes from the volatile components it contains, which account for about 0.03% of the total. In addition, it also contains quercetin, fatty oil, organic acid and other substances that are beneficial to beauty.

Ancient doctors used rose water to treat neurasthenia, rose incense to treat lung disease, and jujube juice to treat heart and kidney disease. Rose oil is the basic medicinal ingredient of rose. It can stimulate and coordinate the human immune and nervous systems, while helping to improve the secretion of endocrine glands, remove organ hardening and repair cells. Rose oil helps improve digestive tract function. Rose oil is rich in vitamin C, carotene, vitamin B and vitamin K. Vitamin K promotes blood clotting. Rose oil contains almost all the minerals listed in Mendeleev's periodic table.

Rose oil contains various elements including calcium, potassium, copper, iodine, etc. Calcium can promote metabolism and food digestion, potassium is very important for the normal function of the heart, and copper can promote hematopoietic function and improve endocrine gland secretion. Iodine can treat thyroid diseases. Rose has so many benefits that we can call it a universal medicine of nature. Bacteria die within 5 minutes of coming into contact with fresh date petals, making rose the best remedy for skin diseases. Fresh date petals can also help heal boils and burns, while also relieving itching caused by allergies. Dried jujube powder mixed with honey is a good medicine for treating diseases such as stomatitis and periodontitis.

Regarding the question of what are the benefits of soaking wolfberry, jujube and American ginseng in water, I believe that everyone has some understanding after reading the above article. In our life, we can insist on drinking a cup of wolfberry, jujube and American ginseng water every day. This can not only help us to beautify and nourish our skin, but also can soothe our mood and promote metabolism. It is better to drink it after meals or before going to bed.