Is it good to soak wolfberry and American ginseng in water?

American ginseng is a type of ginseng that can help us improve our body's immunity and is very beneficial for people with weak bodies. Lycium barbarum is a medicinal ingredient that can treat yin deficiency. Putting these two ingredients together can enhance their nutritional value and can help our body replenish the missing nutrients. However, some friends still ask if it is okay to soak wolfberry and American ginseng in water?

American ginseng is a relatively warm ingredient. Eating too much of it will cause symptoms of getting a sore throat. So we now mix American ginseng, red dates and wolfberries together to better prevent the symptoms of getting a sore throat. I hope friends with kidney deficiency can try it.

It can be taken or not to nourish qi and blood, but it can nourish yin and produce body fluid. But the good effects are not quick, because the dosage is too small when making tea, and the effective ingredients of the medicine are not easy to come out when making tea, so it needs to be drunk for a long time. Red dates and wolfberries can be eaten together, and many families do this. American ginseng is slightly cool in nature, while wolfberry is neutral in nature, so there seems to be no conflict and they should be able to be used together to make porridge. But be careful about the dosage.

The whole body of wolfberry is a treasure. It is rich in wolfberry proteoglycan, vitamin C, phosphorus, iron and other nutrients. It can replenish the body and produce essence. It can be used as medicine or to make tea, wine, or soup. If you drink it regularly, it can strengthen your body. The leaves, flowers and roots of wolfberry are also excellent food supplements. The three Chinese medicines can be splashed with water and mixed together. Red dates replenish qi and nourish blood, American ginseng replenishes qi and nourishes yin, and wolfberry replenishes kidney yin. It's okay to soak the three herbs in water together. If you usually have loose stools, add a little wolfberry.

All three are commonly used medicines for health care and are good for the human body. All three are neutral in nature, not very warm nor cold, and are suitable for long-term soaking in water for health care purposes. The effect is good. It will not cause insomnia, but can promote sleep. Please feel free to use it.

When our body has some diseases, we can take some wolfberry and American ginseng soaked in water according to the doctor's advice. In daily life, it is not suitable to use wolfberry and American ginseng frequently, which can easily cause symptoms of getting angry. Therefore, it is not necessary to eat good things desperately, but to do it in moderation.