Which kind of ginseng is better to eat in winter?

The weather is hot in summer and taking supplements can easily cause getting a sore throat, so many people choose to take supplements in winter. Faced with a variety of supplements with different functions, many people are at a loss as to which one to take. Because supplements have their own characteristics, different supplements have different preparation methods and times of taking. If you eat them incorrectly, it will make your body worse. Today I will tell you what kind of ginseng you should eat in winter.

Red ginseng is a cooked product of ginseng. In addition to the functions of replenishing vital energy, nourishing the spleen and lungs, promoting fluid production and calming the nerves, its medicinal properties are warmer, with the characteristics of being hot, strong and effective. It is better at replenishing vital energy, restoring yang, and replenishing qi and blood. From the perspective of health care, red ginseng is an excellent tonic for those with insufficient qi and blood and yang deficiency. Anyone who has symptoms such as frequent fear of cold, cold hands and feet, dizziness and fatigue, weakness in the limbs, easy fatigue, shortness of breath, occasional feeling of coldness in the stomach, and long-term diarrhea can choose red ginseng as a tonic.

White ginseng can greatly replenish vital energy: suitable for those with vital energy exhaustion. Qi deficiency and impending collapse, symptoms include pale complexion, palpitations and restlessness, constant sweating, and a weak pulse; Qi deficiency and loss of Yang, the above symptoms are accompanied by profuse cold sweats and cold limbs. Usually used together with aconite. It can also nourish the spleen and lungs: it can treat spleen and lung qi deficiency. Weak spleen and stomach, poor appetite, loose stools, fatigue, vomiting and diarrhea, pale tongue and slow pulse; insufficient lung qi, cough, asthma, fatigue, aggravated by movement, spontaneous sweating, weak pulse, and susceptibility to wind and cold.

Ginseng is generally used for food supplement. Food tonic, ginseng stewed chicken, take an old hen, preferably a black chicken, the effect is better, good nutrition, put the ginseng slices into the stomach, then add water, add seasoning, simmer over low heat, then eat the chicken, drink the chicken soup, eat ginseng, for those with physical weakness, insufficient qi and blood, the effect is good

Although ginseng is a very good tonic, you should not eat too much of it. Many people believe that this is the real reason why eating ginseng can easily cause getting a sore throat. There are many ways to use ginseng, and dietary supplementation is just one of them. Ginseng can also be used to make wine, or it can be sliced ​​and soaked directly for consumption. However, different ways of consumption will have different effects, so you should choose according to your actual situation.