What are the common Chinese medicinal herbs for health preservation?

For those who like to maintain their health, you may want to learn about the common health-preserving Chinese medicinal materials! So what are the common Chinese medicinal herbs for health preservation? Next, this article will introduce six common health-preserving Chinese medicines for your reference only. Friends who want to know about the health benefits of common Chinese medicinal herbs can take a look together! Please see the detailed introduction below.

1. Ginseng

Ginseng is a well-known health and longevity product. It has the effects of delaying aging, enhancing immunity, resisting fatigue, regulating the nervous system, regulating the endocrine system, regulating the cardiovascular system, promoting hematopoietic function, and anti-tumor and anti-shock.

2. Hawthorn

This product has the function of digesting food and eliminating accumulation, and is especially good at eliminating internal accumulation. It can be used to treat food stagnation, loss of appetite, belching and acid regurgitation, abdominal pain and diarrhea, dysentery, spleen deficiency and food stagnation, infantile malnutrition and other symptoms, regardless of whether the condition is cold or hot. It can be used alone or combined with other products that help digestion and relieve stagnation to increase efficacy.

3. Jujube

Jujubes are rich in juice, sweet in taste, rich in nutrients, and have mild medicinal properties. They are both ordinary food and commonly used medicine. Taking them for a long time or adding them into medicinal food can indeed have the health care effects of replenishing qi and blood, benefiting the spleen and stomach, opening the nine orifices, harmonizing hundreds of medicines, moisturizing the skin and beautifying the complexion, strengthening the will and prolonging life. It can be eaten by those who are weak or want to prolong their life. There is a folk saying: "Eat three dates a day and you will never look old." This is indeed a saying based on experience. It has liver protection, anti-tumor, central nervous system inhibition, and muscle strength enhancement effects.

4. Cordyceps sinensis

This product is mild and is a holy medicine for nourishing the lungs and kidneys and relieving asthma and cough. It is used as a medicinal food and is an excellent product for health care. It is used for impotence due to kidney deficiency, spermatorrhea, and soreness of the waist and knees. It can be taken alone with wine, or used together with animal-based tonic foods. It can be used alone or in combination for cough and asthma due to long-term lung deficiency, cough with blood in sputum due to fatigue, as well as weakness after illness, spontaneous sweating, chills, and night sweats. Regular consumption by middle-aged and elderly people can enhance the body's resistance and delay aging.

5. Polygonum multiflorum

This product has always been regarded as an important medicine for blackening hair and prolonging life. It is good at nourishing the liver and kidneys, improving the essence and blood, blackening the hair, and strengthening the tendons and bones. It is often used for people who suffer from liver and kidney deficiency, loss of essence and blood, resulting in premature graying of hair, weak muscles and bones, dizziness, tinnitus, hearing loss, and soreness and numbness of the limbs. Long-term use of this product can strengthen the body and prolong life. This product has the effects of lowering lipids, resisting atherosclerosis, and increasing coronary artery flow. It is effective for diseases commonly suffered by the elderly, such as hyperlipidemia, arteriosclerosis, coronary heart disease, etc., and is especially suitable for patients with liver and kidney yin deficiency.

6. Lotus seeds

Lotus seeds clear the heart and reduce fire. They are good at treating symptoms such as restlessness caused by heart fire, and painful and difficult urination. Lotus seeds are a commonly used dietary therapy for nourishing the heart and calming the nerves. Studies have shown that lotus seeds have strong anti-calcium and anti-arrhythmic effects, and can be used to treat palpitations, restlessness, insomnia, cardiac neurosis, hypertension, etc. Lotus seeds are sweet and can nourish the spleen and stomach.

The above is an introduction to the common health benefits of Chinese medicinal materials. The six health-preserving Chinese medicines introduced above are very common. I believe many friends have taken them. If you want to maintain your health by taking Chinese medicine, you might as well try the related health-preserving Chinese medicines introduced above! It should be noted that when taking these Chinese medicines, you must consult a doctor in advance so that you can grasp the dosage. Some Chinese medicines are not suitable for everyone, so they must be taken under the guidance of a doctor.