How much wolfberry and American ginseng should be soaked in water?

Lycium barbarum is a very good medicinal material and is very helpful to our body. Many friends like to drink wolfberry and American ginseng together in water, but they are not particularly clear about how much is needed. If the amount of wolfberry and American ginseng soaked in water is too much, it will easily cause a certain burden on our body, so we must drink it in moderation to achieve the effect of eliminating fatigue. So how much wolfberry and American ginseng are needed to soak in water?

The saponins in American ginseng can effectively enhance the central nervous system, achieve the effects of calming the mind, eliminating fatigue, and enhancing memory. It can be used for symptoms such as insomnia, irritability, memory loss and Alzheimer's disease; wolfberry can lower blood sugar, resist fatty liver, and resist atherosclerosis. Generally, 3-5g of Panax notoginseng powder and 3-5 slices of American ginseng slices can be taken at a time. Do not overdose.

Strengthens the myocardium and enhances the activity of the heart; strengthens the central nervous system, calms the body and mind and relieves fatigue, has a sedative and alcohol-relieving effect, enhances memory, and has a significant effect on Alzheimer's disease; has an effect on regulating blood pressure, causing a temporary or permanent drop in blood pressure. Inhibit arteriosclerosis and promote red blood cell growth, increasing the amount of hemoglobin;

Add 3 grams of American ginseng slices or ginseng roots to an appropriate amount of boiling water, cover and simmer for about 5 minutes, then you can drink it. You can repeatedly brew it until there is no ginseng taste.

3 grams of American ginseng slices or ginseng roots, 0.5 grams of chrysanthemum, brew with boiling water. It has the effects of nourishing yin, promoting body fluid, clearing away heat and improving eyesight.

Add 3 grams of American ginseng slices or sections or ginseng roots and 1 gram of Ophiopogon japonicus to water, boil, then simmer for about 1 hour and drink the juice. It can enhance the yin-nourishing, body-boosting and lung-moistening effects of American ginseng.

American ginseng and candied dates tea: Slice or cut American ginseng or 10 grams of ginseng roots into slices or sections, put them into a casserole and stew. After the water boils, add the candied dates and stew over medium heat for about 1 hour. Those who like cold drinks can put it in the refrigerator for cold drinking. This recipe can calm liver fire and clear intestinal heat, and is suitable for both young and old.

American ginseng has the effects of replenishing qi and yin, clearing away heat and promoting body fluid. It is mainly used for those with both qi and yin deficiency and excessive internal fire, as well as those with lung and kidney yin deficiency and excessive fire. If the disease is caused by deficiency and cold, it is not suitable. Chinese medicine treatment is based on the imbalance of the human body. If it is used without dialectical analysis, it will not only fail to cure the disease but may also cause illness. American ginseng also has its own bias, so it cannot be soaked in water and drunk for a long time.

After reading the above introduction, we should know how much wolfberry and American ginseng are needed to soak in water. American ginseng and wolfberry are indeed good things for us, but they are not perfect. We need to use them correctly to bring out their effects so that our body can absorb them well and promote blood circulation.