Notes on dosage of American ginseng soaked in water

Soaking American ginseng in water can greatly improve our physical fitness and effectively help our elderly friends get rid of many unnecessary diseases. Many people now suffer from insomnia due to too much psychological pressure, which will greatly affect our work enthusiasm the next day. We can use American ginseng to soak in water, the effect is very good, but we should also pay special attention to the dosage of American ginseng in water.

Control it at around 3 grams per 500 ml.

1. Enhance the function of the central nervous system. The saponins in American ginseng can effectively enhance the central nervous system, achieve the effects of calming the mind, eliminating fatigue, and enhancing memory. It can be used to treat symptoms such as insomnia, irritability, memory loss and Alzheimer's disease.

2. Protect the cardiovascular system. Regular consumption of American ginseng can resist arrhythmia, myocardial ischemia, myocardial oxidation, and enhance myocardial contractility. Patients with coronary heart disease whose symptoms include qi and yin deficiency, palpitations and shortness of breath can take American ginseng for a long time with significant therapeutic effects. The efficacy of American ginseng is also that it can regulate blood pressure. It can effectively lower temporary and permanent blood pressure, and help the recovery of diseases such as hypertension, arrhythmia, coronary heart disease, acute myocardial infarction, and cerebral thrombosis.

3. Improve immunity. American ginseng, as the preferred medicinal material for replenishing qi and health care, can promote serum protein synthesis, bone marrow protein synthesis, organ protein synthesis, etc., improve the body's immunity, inhibit the growth of cancer cells, and effectively resist cancer.

4. Promote blood vitality. Long-term consumption of American ginseng can reduce blood coagulation, inhibit platelet aggregation, resist atherosclerosis, promote red blood cell growth, and increase hemoglobin.

5. Treatment of diabetes: American ginseng can lower blood sugar, regulate insulin secretion, promote sugar metabolism and fat metabolism, and has a certain auxiliary effect on the treatment of diabetes.

Only by understanding the precautions for the dosage of American ginseng in water can we better enjoy the deliciousness of American ginseng. American ginseng is not only rich in nutrients, but also a very delicious drink. Using American ginseng to help us regulate our own physical fitness is not a very good choice. Everyone can drink more.