How to eat Poria cocos for whitening

Many female friends know that Poria cocos has the effect of whitening skin. So, how can eating Poria cocos achieve the effect of whitening skin? A simple way is to make soup, using Poria cocos and pears as the staple food. The soup has the effect of whitening. Not only that, it has many other benefits, such as moisturizing the lungs, anti-aging and so on. This method is also very simple. Just prepare the ingredients: Poria cocos, pear, Fritillaria cirrhosa, honey and rock sugar. When cooking, put all the main ingredients in and cook them until done, then add pears, rock sugar and honey.

【Poria cocos, Sichuan Fritillary Pear】

Preparation: Prepare 15 grams of Poria cocos, 10 grams of Fritillaria cirrhosa, 200 grams of pears, 100 grams of honey, and appropriate amount of rock sugar. Wash the Poria cocos and cut into small cubes. Wash Fritillaria cirrhosa. Wash the pears, remove the core and cut into dices. Put Poria cocos and Fritillaria cirrhosa into a pot, add appropriate amount of water, cook over medium heat, then add pears, honey and rock sugar and continue cooking until the pears are cooked.

The effects of Qiao Yanye: This sweet soup can clear away heat and moisten the lungs, promote salivation and relieve cough. Regular consumption can enhance the skin's anti-aging ability, making the skin smooth, tender and elastic.

The Dream of the Red Chamber once introduced in detail the method of taking Poria cocos frost (crushed white Poria cocos powder): dissolve the Poria cocos frost with human milk, milk or boiling water, and eat one cup (net content of about 20 grams) every morning after getting up. It has the best nourishing effect. The following is a preparation method of Poria cocos paste which is equally effective but simpler to prepare.

Method: Break the white Poria cocos bought from the pharmacy into small pieces, soak them in water for 2 hours, then wrap the Poria cocos with clean gauze, steam it in a steamer over medium heat for 40 minutes, take it out and put it into a blender with milk and blend it into powder. Then pour them into the casserole and boil over high heat. After it cools down a little, add some honey and you can eat it.

Beauty-enhancing effect: eating Poria cocos and milk together can enhance the beauty-enhancing effects of each other.

Another method is to make Poria cocos into a paste and eat it, which is also very simple to prepare. After cleaning the Poria cocos, steam it for about forty minutes. Then put the steamed Poria cocos and milk together in a blender. Put the blended mixture into a pot and boil it over high heat. Then take it out, cool it down, and add honey.