What are the herbs for weight loss?

Traditional Chinese medicine has a very long history and can be applied to all aspects of life. Many Chinese medicinal materials can be used as raw materials for medicated diets for nourishment. In addition, many teas in life are actually Chinese medicines, and many men drink medicinal wines. Weight loss is a very popular topic nowadays, and Chinese medicine can also play a role. So what are the herbs that are good for weight loss?

1. Honeysuckle

Principle of weight loss: Honeysuckle is sweet and cold in nature, good at clearing away heat and detoxifying, reducing fire and removing dampness. It is especially suitable for taking in summer, but it is not suitable for people with weak spleen and stomach.

Suitable for the crowd: Generally speaking, honeysuckle has a wide range of applications, but there is only one type of people who is not suitable for it. They don't eat much, but they have a lot of fat. This is obesity caused by endocrine disorders. If you are in this condition, honeysuckle is not suitable for you. Generally, this type of obesity is caused by a weak and disharmony between the spleen and stomach, so honeysuckle is likely to aggravate this disharmony, aggravate obesity, and go against your goal of losing weight.

2. Bupleurum

Principle of weight loss: Bupleurum tastes bitter and is slightly cold in nature. It enters the liver and kidney meridians and has the effects of soothing the liver and gallbladder, soothing qi and relieving depression, and dispersing fire. The unique saponin components in Bupleurum have lipid-lowering effects.

Suitable for people: Since the liver is an important organ for regulating fat metabolism, emotional instability will affect the imbalance of liver function and cause obesity. Today's women are under great pressure, have unstable emotions, skip meals and often overeat, so weight is the easiest victim. Adding Bupleurum to tea can also solve your frequent complications of obesity, such as chest tightness, abdominal bloating, mood swings, breast pain during menstruation, irritability, etc.

3. Lotus leaf

Modern research results of traditional Chinese medicine show that lotus leaves have the effect of lowering blood lipids. Lotus leaf decoction is used to treat hyperlipidemia. After one course of 20 days, the total cholesterol-lowering effectiveness reaches 91.3%, of which 37.8% are significantly effective. It has been reported that the bioalkali in lotus leaves has the effect of lowering blood lipids and is often used in the treatment of obesity clinically.

The Chinese herbal medicines mentioned in the article can all help with weight loss. Although the effects of each medicinal herb are different, they all have the effects of reducing fat and promoting bowel movements. However, each medicinal material is suitable for people with different physiques, so when choosing, you need to first understand your physical condition and pay attention to taking it in appropriate amounts.