What are the side effects and contraindications of wolfberry?

Although wolfberry is loved and recognized by many friends in real life, it is also a tonic Chinese medicine after all. However, some elderly people at home feed it to their children indiscriminately, which may cause the children to feel unwell after excessive consumption. Therefore, we should know some of the side effects and contraindications of wolfberry. So what are the side effects and contraindications of wolfberry? In order to help friends understand more, please take a look at it together in the following time.

In the summer, people with yin deficiency should pay attention to the dosage of wolfberry, because wolfberry is sweet and mild. Excessive dosage can cause getting angry, especially when eaten raw, the dosage should be reduced.

Lycium barbarum is suitable for people with weak constitution and poor resistance. However, you must persist in taking it for a long time and eat a little every day to see the effect. Wolfberry contains betaine, amino acids, carotene, vitamins B1, B2, C, calcium, phosphorus, iron and other ingredients. It is good for human health, but you should be careful about the dosage. Excessive consumption of wolfberries can cause internal heat, nosebleeds, and even red and swollen eyes and discomfort.

Since wolfberry has a very strong effect of warming the body, people with high blood pressure, overly irritable temperament, or those who consume a lot of meat and have a red face, or those who have a cold, fever, inflammation, or diarrhea should not eat it.

When adding wolfberry to dishes, pay attention to its cooking method. The cooking time of wolfberry should not be too long. Wolfberry should be added at the end of stir-frying or making soup. This can prevent the loss of a large amount of nutrients. Therefore, wolfberry is more suitable for making tea or as a supplement to cold dishes.

It is not suitable to wash wolfberry for a long time. If you wash it for a long time, the nutrients in it will be lost. It is recommended to wash it briefly in warm water.

Since wolfberry has a very strong effect of warming the body, people with high blood pressure, overly impatient temperament, and people who consume a lot of meat in their daily diet, which causes a red face, should not eat it. Patients with acute illnesses such as colds, fevers, inflammation, diarrhea, etc. should not eat it during the illness period.

The above paragraphs have revealed some of the side effects and contraindications of wolfberry. Therefore, I sincerely hope that my friends can study the above content carefully and take them as a good experience and lesson, so that wolfberry can produce better nutrition for our body. Of course, I would also like to say one more thing. We also need to master some correct ways to eat wolfberries.