How to drink wolfberry in water?

What we often see in our daily life is wolfberry, which is soaked in water for drinking. Wolfberry is a traditional Chinese herbal medicine with high medicinal and edible value. Many people not only drink wolfberry in water, but also put it into porridge when cooking to supplement the body's needs. It can help the body become stronger, and at the same time it is a good way to prevent some diseases. It is helpful for many parts of the body. Let’s take a look at how to soak wolfberries in water.

Generally speaking, it is appropriate to put about ten wolfberries in water, which is about 25-20 grams of wolfberries. If you want better results, it is best not to exceed 25 grams. You can make tea repeatedly by putting ten wolfberries in it many times, and you have to eat the remaining wolfberries at the end. Because repeatedly making wolfberry tea may not necessarily bring out all the effective ingredients. Generally speaking, it is appropriate for healthy adults to eat about 15 grams of wolfberry a day; if you want to achieve therapeutic effects, it is best to eat about 20 grams a day.

Traditional Chinese medicine has long had the saying of "wolfberry for health", believing that eating wolfberry regularly can "strengthen muscles and bones, keep the body light and prevent aging, and resist cold and heat". Therefore, it is often used as a nourishing and anti-aging medicine. Lycium barbarum is sweet and mild in nature. Traditional Chinese medicine believes that it can nourish the liver and kidneys, improve eyesight, nourish blood, and enhance people's immunity. For modern people, the most practical effect of wolfberry is anti-fatigue and lowering blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, and lower blood cholesterol and triglyceride levels. It has certain therapeutic effects on patients with fatty liver and diabetes. Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it. The most suitable people to eat wolfberry are those with weak constitution and poor resistance. Moreover, you must persist for a long time and eat a little every day to see the effects.

1. Since wolfberry has a very strong effect of warming the body, people with high blood pressure, those who are too impatient, or those who consume a lot of meat and have a red face should not eat it.

2. Wolfberry can nourish the liver and kidneys, but there is no need to take it if the liver and kidneys are not deficient.

3. After all, it is a medicine. Medicines treat diseases by relying on their bias, which is what we often call medicinal properties. Yin-tonifying medicines are also designed for deficiency syndromes. They should not be used by those who are healthy and have no deficiency syndrome. Those who have strong evil spirits but strong vital energy should not use deficiency-tonifying medicines indiscriminately to prevent "keeping the enemy inside the house." 4. People with cold deficiency may suffer from diarrhea when taking this medicine. People with internal heat should use it with caution.

5. Some people eat too many wolfberries, which causes their eyes to become red, swollen, uncomfortable, and their vision to become blurred. Therefore, wolfberry should not be eaten often, as it is a partially toxic medicine.

How to soak wolfberries in water and drink them? I hope everyone can understand it. The way of soaking in water also has a great impact on the effect obtained. Many people always like to soak a lot at once, but this is actually wrong. I didn't understand it at first, but now after reading the above, I should take action and drink wolfberry to nourish yin and kidney, which also has the effect of improving eyesight. So don't ignore the little food around you.