Can wolfberry be taken for a long time?

Now as most people's lives are becoming more prosperous, more and more people pay attention to health preservation. Chinese medicine believes that wolfberry can nourish the kidney and essence, nourish the liver and improve eyesight, replenish blood and calm the mind, promote fluid production and quench thirst, and moisten the lungs and relieve cough. Long-term consumption throughout the year can strengthen the body and ensure longevity. Li Qingyuan, an ancient centenarian, achieved longevity by drinking wolfberry water for a long time. However, some people say that wolfberry is not suitable for long-term consumption. So, can wolfberry be taken for a long time? Let’s find out.

6 benefits of eating wolfberry

Modern research shows that wolfberry can lower blood sugar, resist fatty liver, and resist atherosclerosis. In addition, wolfberry is also a good medicine for strengthening the body, producing essence and nourishing marrow, nourishing yin and tonifying the kidney, replenishing qi and calming the mind, strengthening the body, and delaying aging. It has significant effects on chronic hepatitis, central retinitis, optic nerve atrophy, etc.; it has a strong effect on fighting tumors, protecting the liver, lowering blood pressure, and aging diseases caused by organ decline in the elderly.

1. Aphrodisiac: The aphrodisiac function of wolfberry is surprisingly good.

2. Whitening and beauty care: For women, eating wolfberry regularly can also help whiten and beauty care.

3. Nourishes the liver and improves eyesight: Lycium barbarum is sweet and flat in nature, and belongs to the liver and kidney meridians. It has the effects of nourishing the liver and kidneys, nourishing the liver and improving eyesight. It is often used together with cooked rehmannia, chrysanthemum, yam, cornus officinalis and other medicines.

4. Tonify the body and produce essence: The whole body of wolfberry is a treasure. Wolfberry can tonify the body and produce essence. It can be used as medicine or to make tea, wine, or soup. If you drink it regularly, it can strengthen your body.

5. Inhibit and prevent cancer: Lycium barbarum has a significant inhibitory effect on cancer cells in vitro, and can be used to prevent the spread of cancer cells and enhance the body's immune function.

6. Delaying aging: Wolfberry has been a top-grade tonic for nourishing people since ancient times. It has the effect of delaying aging, so it is also known as "Que Laozi". The vitamin C content in wolfberry is higher than that in oranges, the beta-carotene content is higher than that in carrots, and the iron content is higher than that in steak.

How much wolfberry should be eaten a day?

Although wolfberry has good nourishing and therapeutic effects. Do not consume any tonic in excess, and wolfberry is no exception. Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry per day; if you want to achieve therapeutic effects, it is best to eat about 30 grams per day.

10 grams: Improve eyesight

15 grams: nourishes the kidneys

30 grams: weight loss

Wolfberry is suitable for people

Suitable people: The most suitable people to eat wolfberry are those with weak constitution and poor resistance, but you must eat a little every day and persist in eating it for a long time to see the effect.

People who are not suitable for eating it: Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation or diarrhea should not eat it. In addition, people with high blood pressure, those who are too irritable, or those who consume a lot of meat on a daily basis and have a red face should not eat it.

The above is about the long-term use of wolfberry. Eat more vegetables, fruits, peanuts and nuts, which are all very good health foods. At the same time, be reminded that although wolfberry is good, don’t eat it blindly. It is best to consult some old Chinese medicine practitioners first, and eat it according to your own constitution. You should also pay attention to rest and try to avoid staying up late. I wish you good health.