Sleeping postures that hurt your waist and spine quietly, many people repeat them every day

At 1 a.m., after a few hours of retaliatory browsing on my phone, I finally fell asleep. I thought I would have a good sleep, but when I woke up, I felt sore in my back, numbness in my hands and feet, and discomfort all over.

In fact, this may be the fault of sleeping posture. Common sleeping postures include frog pose, hurdle side sleeping, surrender back sleeping, shrimp arch curling, lying prone, lying on the back with arms and legs spread... Although there are many strange postures, there are some common characteristics that are harmful to the body, such as:

😔 Excessive tension on local muscles

😔 Oppression of organs and internal organs

😔 Accompanied by multiple aches and pains, stiffness

😔 Deformation of the spine and lumbar vertebrae

This issue of the sleeping position guide will reveal them to you one by one↓↓↓:

😪 6 common sleeping positions, how they harm your body (you may have all of them)

😪 4 small movements, doing them more often can relieve discomfort

😪 It’s hard to change your sleeping position, use this little thing to adjust your sleeping position

Chapter 1: The 6 Greatest Sleeping Positions of Humans

Chapter 2: 4 great tips for relief,

Come and follow

Chapter 3: 2 Tips to Correct Wrong Sleeping Positions

Some postures may seem comfortable, but they are actually compensations for the body. If you keep an improper posture for a long time, it will hurt your body more and more. It is recommended that you change as many postures as possible to get your body moving. You can also use a small towel to adjust and reduce the burden.

Finally, you can forward this to your family members and friends who have shoulder, neck and waist problems to remind them. I wish everyone a good dream and wake up refreshed.

Planning and production

Source: DingXiang Doctor (ID: DingXiangYiSheng)

Reviewer: Ji Gang, deputy chief physician of orthopedics, the First Hospital of Hebei Medical University

Editor: Yinuo

Proofread by Xu Lai and Lin Lin

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