How to take Drynaria fortunei

Bone fracture is caused by lack of nutrition to the myocardium. This symptom can cause heart disease and the incidence of cardiovascular disease. At the same time, calcium deficiency can also cause bones to be brittle. We should give children bone soup, especially during the child's physical development stage. Insufficient calcium can lead to osteoporosis, so mothers can understand how patients with bone fracture should supplement their food.

The efficacy and function of bone drynaria

1. Nutrition of myocardium

Nourishing the myocardium is an important function of the Chinese medicinal material Drynaria fortunei. It contains a large amount of dihydroflavonoids glycosides, which can nourish the myocardium and enhance its contraction ability. Regular consumption can improve heart function, prevent heart disease, and reduce the incidence of cardiovascular diseases.

2. Promote blood circulation, relieve pain, nourish liver and kidney

After being used as medicine, Drynaria fortunei can promote blood circulation and relieve pain. It can be used to treat common diseases such as human bruises and joint swelling and pain, with particularly outstanding effects. In addition, when people usually have fractures, they can also combine Drynaria fortunei, natural copper and other Chinese medicinal materials together and apply them directly externally, which can promote the regeneration of broken bones and quickly improve the swelling and pain caused by fractures. Nourishing the liver and kidneys is also an important function of Drynaria fortunei and various Chinese medicinal materials. It can improve liver and kidney functions, relieve kidney deficiency, and also relieve waist and knee weakness and joint pain caused by kidney deficiency in humans.

How to eat fresh bone drynaria

1. Stew

Fresh Drynaria can be used to make soup. When making soup with it, you need to add an appropriate amount of Chinese medicinal herb Rehmannia glutinosa and prepare one or two pig kidneys. Clean the pig kidneys, wash them several times with clean water, cut them into slices, and then blanch them in boiling water. Then take them out and put them in a casserole, add the prepared Chinese medicine, Rehmannia glutinosa and Drynaria fortunei, and then add appropriate amount of clean water, stew them together into soup, take them out and cool them down before eating.

2. Cook porridge

Fresh Drynaria can also be used to make porridge. When making porridge with it, you need to prepare 100 grams of rice, 50 grams of Drynaria, 10 grams of dried ginger and 10 grams of Aconitum. Wash the Drynaria and cut it into slices. Wash the rice, put them into the pot with water, then put in the Aconitum and dried ginger. Bring to a boil over high heat, then reduce the heat and slowly cook it into porridge. Take it out and let it cool before eating it directly.