Side effects of excessive wolfberry consumption

When talking about wolfberry, people generally think of its benefits, knowing that it is a food that is good for human health. Indeed, wolfberry has many functions, and it can also play a good role in nourishing the kidneys. However, nothing can be perfect. Wolfberry also has certain defects. If it is not eaten correctly, or if some taboos are touched, side effects will occur. So, what are the side effects of eating too much wolfberry?

Side effects of wolfberry: wolfberry is not suitable for all people

In summer and for people with Yin deficiency, the dosage of wolfberry should be reduced. Because wolfberry is sweet and mild, but excessive dosage can cause getting angry, especially when eaten raw, the dosage should be reduced.

Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it.

Side effects of wolfberry 2: Overdose

No matter how good something is, if taken in excess, it will cause side effects. When I was a child, I had nosebleeds due to overeating.

Lycium barbarum is suitable for people with weak constitution and poor resistance. But during the taking process, you must persist for a long time and eat a little every day to see the effect. Wolfberry contains betaine, amino acids, carotene, vitamins B1, B2, C, calcium, phosphorus, iron and other ingredients. There are no side effects if taken regularly, so you can take it with confidence, but don't be greedy and want to eat a fat man in one go, as that will only make haste make waste. The following points should be noted: Drugs treat diseases by relying on their bias, which is what we often call medicinal properties. Yin-tonifying drugs are also designed for deficiency syndromes. Those who are healthy and have no deficiency syndrome should not use them. Those who have strong evil but not weak righteousness should not use deficiency-tonifying drugs indiscriminately to prevent "keeping the enemy at home".

Side effect of wolfberry 3: causing eye discomfort

Some people eat too much wolfberry, which causes side effects such as red, swollen and uncomfortable eyes, blurred vision, etc. From the perspective of healthy eating, such people should not eat wolfberry.

Side effect of wolfberry 4: The warming effect is too strong

Because it has a very strong effect of warming the body, people with high blood pressure, overly irritable temperament, or those who consume a lot of meat and have a red face, or those who have a cold, fever, inflammation, or diarrhea should not eat it.

The above are the side effects of excessive consumption. Do not consume any tonic in excess, and wolfberry is no exception. Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry per day; if you want to achieve therapeutic effects, it is best to eat about 30 grams per day. Now, many animal experiments on the toxicity of wolfberries have proved that wolfberries are very safe food, do not contain any toxins, and can be consumed for a long time.