When is the best time to eat wolfberry?

Wolfberry is sweet, mild in nature and non-toxic. It has better effects of nourishing the liver and kidneys, nourishing blood, moistening the lungs and improving eyesight. Moreover, women who regularly eat wolfberries have certain beauty effects, so the nutritional value of wolfberries is very high. However, there are also some requirements on the time of eating wolfberry. If you master the time well when eating it in different ways, you can achieve twice the result with half the effort. So when is the best time to eat wolfberries? Let’s understand this issue together.

Wolfberry tea: Wolfberry can be taken all year round. It is suitable for making tea in summer, but it is best to drink it in the afternoon, which can improve physical fitness and facilitate sleep. But it should be noted that wolfberry tea should not be paired with green tea. It is more suitable to be brewed with tribute chrysanthemum, honeysuckle, puffed sea and rock sugar. It is especially suitable for computer users who overuse their eyes.

Wolfberry porridge: Wolfberry porridge is suitable for cooking in winter, and it can be paired with various porridges. Lamb stewed with wolfberry: It is also very suitable for consumption in winter.

Stir-fried mushrooms with wolfberries: Home-cooked dishes taste much better when wolfberries are added. For example, stir-fried mushrooms with wolfberries is a vegetarian dish with good color, aroma and taste.

Wolfberry corn soup: fresh, fragrant and delicious, with beautiful color.

For women, eating wolfberry regularly can also help whiten and nourish the skin. Not only that, wolfberry has also quietly entered supermarkets abroad. Westerners who originally knew nothing about wolfberry have gradually learned that the vitamin C content in wolfberry is higher than that in oranges, the β-carotene content is higher than that in carrots, and the iron content is higher than that in steak. What is even more attractive is that the aphrodisiac function of wolfberry has surprised Westerners, so savvy British businessmen simply call wolfberry "fruit Viagra."

Unsuitable people: Lycium barbarum is not suitable for everyone, because it has a very strong effect of warming the body, so patients with colds, fevers, inflammation, diarrhea, and high blood pressure should not eat it.

Reasonable dosage: Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry per day; if you want to achieve therapeutic effects, it is best to eat about 30 grams per day.

As for when is the best time to eat wolfberries, I have already introduced it in detail in the article. Depending on the different ways of eating wolfberries, you can eat them according to the time I said. I believe better results can be achieved. In addition, you should also pay attention to eating a light diet, drink plenty of water, and pay attention to a nutritionally balanced diet. Combining it with proper exercise is more beneficial to our health.