What are the Chinese medicines for regulating qi and blood?

Insufficient Qi and blood is a problem faced by many women. The main symptoms include chills, weak waist and knees, numbness in the legs, spots on the face, poor complexion, etc. If you experience this situation, it is very likely that your body is suffering from a lack of Qi and blood. Replenishing Qi and blood must be done according to the specific conditions of the body. If the patient suffers from Qi and blood deficiency, the Chinese herbal supplements that need to be chosen will be different. Let me introduce some traditional Chinese medicine that can replenish qi and blood.

First: Qi deficiency

It is best for such patients to take more ginseng, because ginseng is a very good food for replenishing vitality. There are many types of ginseng, such as wild ginseng, white ginseng and American ginseng, etc. You must choose according to your specific physical condition.

Second: Blood Deficiency

If a woman suffers from anemia, it is recommended that she take more angelica and donkey-hide gelatin in appropriate amounts. Traditional Chinese medicine tells us that these two Chinese medicinal materials are classic blood-replenishing herbs. Donkey-hide gelatin is very suitable for women to replenish blood. In addition to its effects of replenishing blood and stopping bleeding, it can also nourish the lungs and is very suitable for women to take.

Specific Chinese medicines for women to replenish qi and blood are as follows:

First: Black wolfberry

Black wolfberry is a common Chinese medicine. It is also a food ingredient that can be used directly in cooking. It is even a tea that can be brewed with boiling water. Black wolfberry is rich in anthocyanins, which can enhance the body's immunity and has a good tonic effect on the kidneys. After taking it, it can delay aging, calm the nerves and improve sleep. It also has a good nourishing effect on the eyes and has a certain preventive and therapeutic effect on cancer.

Second: Angelica

Angelica sinensis is a common Chinese medicinal material. It has a good effect of replenishing qi and blood. The effect is better when combined with astragalus.

Third: Astragalus

Astragalus is warm in nature. Traditional Chinese medicine believes that the main effects of Astragalus are to replenish qi and raise yang, as well as to benefit qi and consolidate the exterior. It has a good therapeutic effect on symptoms such as night sweats, body edema and fatigue, spleen deficiency, diarrhea, and prolapse of the anus. It is especially effective in treating some symptoms of qi deficiency and blood deficiency.

Fourth: Ginseng

Ginseng is a traditional precious qi-replenishing herb in Chinese medicine. It is warm in nature and slightly bitter in taste. It can replenish the body's vitality very well. It also has a certain effect on improving intelligence and has a calming effect. It is a very tonic herb and is very suitable for health care.

Fifth: Eight Delicacies

Bazhen Soup is a common Chinese medicine recipe. We now also refer to Bazhen as eight kinds of Chinese medicinal materials that are beneficial to health and have the effect of replenishing qi and blood. The eight delicacies are: Rehmannia root, white peony root, Chuanxiong, Chinese angelica, white Poria, ginseng, Atractylodes macrocephala, and roasted licorice. Among these eight Chinese medicinal materials, ginseng, white poria, roasted licorice and atractylodes are qi-invigorating herbs; angelica, rehmannia root, white peony root and Chuanxiong are blood-nourishing herbs. Therefore, taking Bazhen Soup can replenish blood and qi at the same time, which can better nourish the body.

Sixth: Four flavors

The main ingredient of this recipe is mutton, but why is it called four flavors? This is because this recipe contains four kinds of Chinese medicinal materials, namely angelica, rehmannia root, astragalus and white peony. After these Chinese medicinal materials are stewed with mutton, they have a good effect of replenishing qi and blood after taking them. They can not only nourish the body, but also have the effect of treating diseases.

Seventh: Ejiao

Donkey-hide gelatin is a traditional Chinese medicine that is very suitable for women. If you have irregular menstruation, it is recommended to take an appropriate amount of donkey-hide gelatin, which can regulate the body well.

The above are some traditional Chinese medicines for replenishing qi and blood. I believe everyone is familiar with them. Tonic Chinese medicine is mostly used in the health care of middle-aged and elderly people, and it should be adopted when the patient is very weak or already suffers from a chronic disease. In other words, this kind of Chinese herbal medicine is more suitable for middle-aged and elderly people or people with poor physical constitution. There is no need for some healthy young people to take it. Therefore, you must pay attention when taking supplements in daily life.