Can I eat wolfberry during menopause?

Menopause is a very special period for female friends. Every female friend will experience it. Some people have mild symptoms, while others will experience irritability, sweating and other symptoms. After experiencing these symptoms, don’t worry and relax. This is due to endocrine disorders caused by menopause in women. Therefore, during menopause, women can consume some nutrients to help them smoothly go through menopause. So, can you eat wolfberry during menopause? Let’s take a look together.

Lycium barbarum, which is mild in nature and sweet in taste, is the most commonly used Chinese medicine for nourishing the liver and kidneys. People also use wolfberry to make tea to nourish the liver and kidneys. It is suitable for all menopausal women to eat, and it is very beneficial for those with liver and kidney yin deficiency, yin deficiency and excessive fire, dizziness, back pain and weak legs.

Patients with menopausal syndrome are advised to pay attention to a reasonable diet and nutrition, and wolfberry is recommended to be consumed. During menopause, due to the gradual decline of internal organs' functions, the spleen and stomach's inability to transport and transform food, reduced diet and poor nutrition, memory loss, fatigue and other symptoms are often caused. Therefore, attention should be paid to nutrition during menopause, three lows, two highs and one appropriate, i.e. low calorie, low fat, low sugar, high protein, high vitamins, and appropriate inorganic salts.

On the other hand, since the estrogen level in menopausal women decreases, they are prone to osteoporosis. Therefore, menopausal women should regularly eat foods high in calcium, and should eat more tofu, dried tofu, soy milk, tofu pudding and other soy products as well as seaweed foods.

It is worth noting that menopausal women must reduce their caffeinated diet, such as drinking less coffee, alcohol and strong tea.

Clinically, common problems in menopausal women can be divided into three types: kidney yang deficiency, kidney yin deficiency, and liver qi stagnation. The main symptoms of kidney yang deficiency are fear of cold, back pain, dizziness, etc. It is advisable to eat more wolfberry, walnut, Euryale ferox and lotus seed porridge. The main symptoms of kidney yin deficiency are dizziness, tinnitus, high blood pressure, etc. It is advisable to drink more lily and red date tea, and drink wolfberry and cassia seed boiled water. The main symptoms of liver qi stagnation are breast pain and irritability. They can eat more lotus root and carrot soup, as well as day lily and black fungus.

According to the above introduction, we know that menopausal women can eat wolfberry. The nutrients contained in wolfberry can help women regulate their bodies. Due to endocrine disorders in menopause, metabolic disorders are likely to occur. Wolfberry can help regulate endocrine disorders. Therefore, menopausal women can eat wolfberry. In addition, blood sugar and blood lipids are prone to increase during menopause, so you should eat less sweets.