How to eat fresh Polygonum multiflorum

Most people prefer to eat fresh Polygonum multiflorum, because this kind of Polygonum multiflorum has not undergone any processing procedures. At that time, it is still the purest Polygonum multiflorum, so it can be eaten directly. Many people wash and eat it directly after digging it up, but it is not advisable to eat too much, otherwise it will cause toxic side effects, so let us learn together how to eat fresh Polygonum multiflorum.

1. Polygonum multiflorum, fish head, tofu stew

Materials

50ml of prepared Polygonum multiflorum juice, 2 fish heads, 1 piece of tofu (about 400g), 200g of green vegetables, 1 red pepper, shredded, 6 slices of ginger, 20g of cooking wine, 25g of salt, 5g of MSG, a little sesame oil and pepper, 50g of cooking oil, and an appropriate amount of broth.

Production

Cut the fish head in half, add cooking wine, 3 slices of ginger, and 20g of salt, marinate for half an hour, then wash; beat the tofu into pieces about 5ml long and 3ml wide, and fry in oil until both sides turn slightly yellow; put oil in a pan to sauté the ginger slices, put in the fish and fry for 5 minutes, add appropriate amount of broth, chili, salt, MSG, processed Polygonum multiflorum juice, and tofu cubes, cook for about 10 minutes, then put in the green vegetables and bring to a boil, then drizzle with sesame oil and pepper.

effect

Nourishes the liver and kidneys, strengthens the brain and improves intelligence. It is suitable for insomnia, decreased vision, forgetfulness, premature graying of hair, etc. caused by liver and kidney deficiency. It has a certain preventive and therapeutic effect on memory loss and Alzheimer's disease. It is an excellent product for mental workers, children and the elderly to improve brain function and resist aging.

2. Black sesame, yam, and Polygonum multiflorum powder

Ingredients: 250 grams of black sesame seeds, 250 grams of yam, and 250 grams of processed Polygonum multiflorum.

Preparation method: Wash, dry, fry and grind the black sesame seeds into fine powder. Wash, slice, dry and grind into fine powder. Dry the prepared Polygonum multiflorum slices, grind them into fine powder, mix them with sesame powder and yam powder, and bottle them for use.

Usage: Take 25 grams twice a day, put into a pot, add warm water to make it into a thin paste, put it on the fire and stew until cooked.

Function: Strengthens the spleen and kidneys, nourishes blood and improves essence. Anemia due to deficiency of spleen and kidney, symptoms include sallow or pale complexion, dizziness, fatigue, chills and cold limbs, soreness in waist and knees, pale tongue with white coating, and deep and thready pulse.

Comment: Black sesame is good at nourishing the liver and kidneys, and improving essence and blood. Yam nourishes qi and strengthens the spleen. Processed Polygonum multiflorum is an excellent product for nourishing the liver and kidneys and improving essence and blood. Grind the above three ingredients into powder, mix into a paste and eat. The taste is similar to lotus root powder taken with water. This dietary therapy has a significant effect on anemia caused by spleen and kidney deficiency, can be widely used in nutritional anemia, and also has a certain effect on chronic aplastic anemia.

From the above, we have learned how to eat fresh Polygonum multiflorum. Fresh Polygonum multiflorum can be ground into powder, which can be used to make some dishes, such as cooking with black sesame and yam. The nutritional value of the dishes is very high and can relieve the symptoms of anemia.