What are the effects and functions of Yunnan Maca?

In recent years, more and more people pay attention to health care. In fact, there are many ways to maintain health care. Maca is a traditional Chinese medicine with good health care effects, and many people eat maca. However, some people still don’t know much about maca. In fact, maca is rich in protein, amino acids and other substances, which is very good for improving people’s sexual function and enhancing physical strength.

The efficacy of Yunnan Maca

1. Improve sleep

If you have poor sleep quality, you can try taking maca, which usually has a certain effect. Nowadays, life and work pressure are very high, and many people suffer from insomnia. Maca still has a certain effect on improving sleep quality.

2. Improve memory

The pressure of life, work and study often makes us feel mentally overdrawn, and our memory seems to decline. Maca just happens to have the effect of improving memory, which can make the human body's mental outlook better and effectively improve the efficiency of sleep and study.

3. Improve immunity

The decline of the immune system will greatly increase the chance of a person getting sick, and Maca can effectively enhance physical strength, provide immunity, enrich people's spirits, make people's minds active, and make them more energetic!

4. Other effects

Of course, maca has many other benefits, such as regulating endocrine, balancing hormones, beautifying, and fighting anemia.

How to consume Maca

1. Slice maca into 2 to 4 grams, which is about 2 to 3 slices, then add boiling water and soak for about 20 minutes before drinking. After soaking 4 times, the maca slices can be eaten directly.

2. Prepare 30g of dried maca slices and 10 red dates. Remove the pits from the red dates and wash them for later use. Put the pot on the fire, add appropriate amount of water, boil it over high heat, then add red dates and dried maca slices, cover the pot and cook for 30 minutes before drinking.

3. Slice the maca and put it into the pot along with the seasonings. Cook it over low heat to allow the nutrients in the maca to diffuse into the soup at the bottom of the pot. Generally speaking, a whole slice of maca can be added for 2-3 people.

4. Soak the maca roots in a jar of water and mix them with a variety of different ingredients, including a pinch of fresh papaya, some condensed milk, eggs, honey and vanilla. Stir constantly to make a delicious maca drink.

5. When stewing chicken, duck, meat, ribs and other soups, add 10 grams of maca slices 30 minutes before turning off the heat.

6. Soak maca slices and liquor in 42 to 56 degrees liquor at a ratio of 1:20 by weight for about 2 weeks, and drink 25 ml/day. The soaked maca slices are generally taken according to meal times every day, that is, three times a day, in the morning, noon and evening, with warm water on an empty stomach before meals.

7. Slice the maca and put it into strong liquor brewed from pure high-grain grains. Soak it for a long time so that the effective ingredients of maca can fully diffuse into the alcohol. After a month, you can directly pour out the liquor and drink it. This is maca health wine.

8. Directly taking professional maca products such as maca sheets and maca capsules is currently the most convenient way to use maca.