What are the traditional Chinese medicines that can replenish kidney yin and kidney yang?

In daily life, we often have a misunderstanding that only men need to nourish the kidneys, but women do not. However, the kidney is the root cause of disease and an important organ for detoxification in the human body. Therefore, whether you are a man or a woman, you need to nourish your kidneys. Moreover, kidney deficiency can be divided into yin deficiency and yang deficiency, and the treatment methods are also different. Next, we will introduce to you what Chinese medicines can nourish the kidneys.

Black Beans

Black beans are black foods. Chinese medicine believes that black foods have the effect of nourishing the kidneys and strengthening the body. In fact, black kidney not only contains a variety of trace elements that are beneficial to human health, but the estrogen in black beans is also very helpful for balancing female endocrine. In addition, black beans are a food that is rich in crude fiber. Therefore, for women, eating more black beans on a daily basis can promote health.

Black sesame

Sesame is divided into white sesame and black sesame, both of which are rich in trace elements and various amino acids that are beneficial to the human body. Black sesame is more effective in nourishing the kidney and strengthening the body. Especially for those who suffer from weak limbs, fatigue and other problems caused by kidney deficiency. Eating more black sesame seeds on a daily basis can also promote metabolism, activate brain cells, prevent anemia, and make the body more energetic. It is recommended that women with premature gray hair should eat more black sesame seeds.

donkey-hide gelatin

Donkey-hide gelatin has been one of the best health products for women to nourish yin and strengthen the kidneys since ancient times. Studies have found that donkey-hide gelatin is not only a health product with high therapeutic value, but it can also promote the conversion of human lymphocytes and promote the balance of calcium in the body. Especially for women, eating donkey-hide gelatin regularly can maintain health and has the effect of nourishing yin, tonifying the kidney, replenishing blood and moistening dryness.

Dried Longan

Dried longan, also known as russet in daily life, is one of the famous tonic foods among the people, especially suitable for postpartum women as a dietary supplement. In addition, eating dried longan regularly can also effectively relieve menopausal symptoms such as insomnia, dreaminess, and palpitations caused by liver and kidney deficiency.

Angelica

Angelica sinensis can not only regulate menstruation, relieve dysmenorrhea and promote female endocrine, but it can also be used for renal anemia caused by chronic renal function decline. Therefore, it is recommended that women with irregular menstruation, dysmenorrhea and renal anemia can eat a little bit after menstruation.

The article introduces us to some foods and Chinese medicinal materials that can nourish the kidneys. These foods can be used as Chinese medicinal materials. We can boil the medicinal materials in water and drink them, or we can use them as raw materials to make meals for conditioning. No matter which method is used for conditioning, it is necessary to do proper exercise while adjusting the diet, which can also enhance kidney function.