What are the traditional Chinese medicines that can nourish the kidneys?

Kidney tonification is a health care program that everyone needs to carry out. The kidneys are very important organs for detoxification and endocrine regulation in the human body. However, unhealthy living and eating habits can put a huge burden on the kidneys. Long-term damage to the kidneys will cause some kidney diseases, such as nephritis, kidney stones, renal failure, uremia, etc. Therefore, we should take good care of our kidneys in daily life. So which Chinese medicines can nourish the kidneys?

The best kidney tonic: Angelica sinensis

Used for irregular menstruation, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on the uterus depends on the functional state of the uterus and has a bidirectional regulatory effect. It is also used for renal anemia caused by chronic renal failure.

Angelica and Motherwort Eggs: 30 grams of Angelica, 50 grams of Motherwort, bring to a boil, add eggs and cook for another hour.

The second treasure for kidney nourishment: donkey-hide gelatin

It is used for scanty menstruation due to blood deficiency, metrorrhagia due to weak Chong and Ren meridians, and bleeding during pregnancy. It contains multiple amino acids, is better than iron supplements in treating anemia, improves calcium balance in the body, and can be used for uremic renal anemia.

Stewed red dates with donkey-hide gelatin: Boil 30 red dates and add 10 grams of donkey-hide gelatin and stew.

The third treasure for kidney nourishment: dried longan

Used for menopausal symptoms such as insomnia, palpitations, etc. caused by blood deficiency and liver and kidney deficiency.

Longan and wolfberry eggs: 30 grams of longan meat and 20 grams of wolfberry. After boiling, add the peeled cooked eggs and cook for another half an hour. The fourth treasure for kidney nourishment: black beans

Used for renal deficiency, scanty menstruation and proteinuria due to chronic kidney disease.

Pork kidney stewed with black beans and walnuts: 50 grams of black beans, 30 grams of walnut kernels, 1 pork kidney, stew for 2 hours, season with low salt.

The fifth treasure for kidney nourishment: black sesame

It nourishes the liver and kidneys, improves the essence and blood, and is used for menstrual disorders and men's diseases caused by deficiency of essence and blood.

Black sesame stewed chicken: Stuff 50 grams of black sesame into the chicken, add water and stew for 2 hours.

The sixth treasure for kidney nourishment: lily

Nourishes yin, clears the heart and calms the mind, treating menopausal syndrome.

American ginseng and lily porridge: 30 grams of American ginseng, boiled for 2 hours to extract the juice, 50 grams of fresh lily and 100 grams of rice, cook porridge together.

Through the introduction in the article, we learned some Chinese herbal medicines that can nourish the kidneys, and these herbal medicines can be used to maintain kidney health. Of course, if you don’t know how to use these Chinese medicinal materials, you can adjust your body according to the guidance of a Chinese medicine practitioner. During the process of Chinese medicine conditioning, we must also improve our living habits and eating habits, try to quit smoking and drinking, and do more exercise.