What are the effects of bitter almonds

Almond is a delicious nut food, a very important source of protein and minerals in our lives, and almonds taste crispy, very suitable for people with good teeth. There are many types of almonds, and the almonds we usually eat are bitter almonds. Only the almond kernels are taken, not the pulp, because this kind of almond is very nutritious. So, what are the functions of bitter almonds?

Apricot kernel tastes bitter and is slightly warm in nature; it enters the lung and large intestine meridians. It can reduce Qi, relieve cough and asthma, and moisten the intestines and promote bowel movements. Used for cough and asthma, chest fullness and excessive sputum, blood deficiency and dry body fluids, and dry intestines and constipation.

1. Nourishes the lungs

Bitter almonds can relieve cough and asthma, moisten the intestines and promote bowel movements, and can treat lung diseases, coughs and other diseases. Sweet almonds and the dried almonds we eat daily are more moisturizing and have a certain lung-nourishing effect.

2. Lowers Cholesterol

Almonds are also rich in flavonoids and polyphenols, which can not only lower the cholesterol content in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.

3. Promote blood circulation in the skin

Almonds also have beauty benefits. They can promote skin microcirculation and make the skin rosy and shiny.

4. Anti-tumor

The anti-tumor effect of almonds is mainly due to the fact that bitter almonds contain a biologically active substance - amygdalin, which can enter the blood and specifically kill cancer cells while having no effect on healthy cells. Therefore, it can improve the symptoms of advanced cancer patients and prolong their survival. At the same time, because it is rich in carotene, it can be antioxidant, prevent free radicals from invading cells, and have the effect of preventing tumors.

From the above explanation, bitter almonds are very useful. Compared with other almonds, this kind of almond has richer nutrients and tastes more delicious. It is suitable for frying and tastes crispy. Even the elderly can eat it. Therefore, people who like to eat almonds can consider eating bitter almonds.