What are the effects and functions of lotus leaves?

We can buy a wide variety of lotus leaf products on the market, including natural dried whole lotus leaves, chopped lotus leaves, lotus leaf tea, etc. The health care effect of lotus leaves is very good. Regular consumption can help moisturize the intestines and promote bowel movements, enhance the body's immunity, and protect our gastrointestinal mucosa, which can enhance the comprehensive absorption of food nutrients.

3 grams of lotus leaf tea, brew with 250 ml of boiling water and drink. It is best to simmer for 5-6 minutes so that the tea will be stronger. People with signs of constipation can soak three times a day in the first week. Smooth bowel movements are more helpful for weight loss. It is best to drink it on an empty stomach, before meals. After drinking it for about a month, you can see the effect.

In addition, it is best to only drink the first brew of lotus leaf tea for weight loss. The second brew is unlikely to have any weight loss effect. And even if the tea is cold, its effect will not change, so it can be drunk iced in the summer for a better taste.

People have different physiques. When we say that lotus leaf tea is suitable for certain people, it is just a rough judgment. If you feel any discomfort while drinking lotus leaf tea to lose weight, you should stop eating immediately. After all, health is the most important thing.

Han Shuyin lotus leaf tea is made from lotus leaves, coix seeds, hawthorn, tangerine peel, honeysuckle, licorice, oolong tea, roses, etc. (some of the precious ones are not disclosed, please forgive me for forgetting to understand), avoiding many of the drawbacks of lotus leaves themselves, allowing you to drink better effects without side effects.

Lotus leaf tea for weight loss requires patients to use it for a long time. It can eliminate the body's stool and make you feel relaxed and comfortable, away from the trouble of constipation. It can also remove the garbage in the body in time. It has many benefits to our body. However, although there are many benefits, we still need to pay attention to dietary taboos. Some people who are prone to coldness are not suitable for drinking lotus leaf tea for a long time.