What are the benefits of mulberry leaves in spring

In addition to young silkworms, we humans can also eat mulberry leaves. Both fresh and dried mulberry leaves are very good health foods. For Japanese people, when eating barbecue, the essential barbecue ingredients are special delicacies such as mulberry leaves. So what are the benefits of eating mulberry leaves in early spring?

It is delicious and tender when eaten with charcoal grill. In addition, you can dry the fresh mulberry leaves for a few days to make dried mulberry leaves. Such mulberry leaves have a long storage time. Drinking dried mulberry leaves in water regularly is also a good way to maintain health.

Health benefits of drinking mulberry leaves in water in early spring 1: Promote digestion

Mulberry leaves are rich in dietary fiber, and like other vegetables, they are no less abundant in various nutrients. Especially the rich dietary fiber content, for us, it is a good helper to moisturize the intestines and promote bowel movements.

If you have had incomplete bowel movements recently, you may have not had a bowel movement for several days. Why not eat mulberry leaves appropriately? The dietary fiber component of mulberry leaves can have the effect of moisturizing the intestines and laxative, thereby promoting gastrointestinal digestion and helping people defecate.

The health benefits of drinking mulberry leaves in water in early spring 2: beneficial for people with three highs

Many people say that mulberry leaves can lower the three highs and uric acid, but from the current scientific research and relevant survey reports, the effect of mulberry leaves is not yet strong to this extent, and it cannot have the same effect as the therapeutic drugs we take.

Therefore, it is not wrong for people with chronic diseases to take mulberry leaves as medicine, or to use mulberry leaves instead of medicine. So can’t I finish it? Not really. Whether it is gout patients or people with three highs, they can all eat mulberry leaves and drink mulberry leaf soaked water appropriately.

Although it is not good for the disease, it is very beneficial to health. Don't forget that it is a green leafy vegetable needed by the body. It can provide the body with a variety of nutrients, accounting for 250g per day. Even after drying, the moisture content is less, but most of the nutrients are still there.